Ham Noodles
Glicemia: 6Porzioni: 2Tempo di preparazione: 30minPasto: Cena
Micronutrienti:Vitamina AFolatiMagnesio
Macronutrienti per 100 g
Energia
154kcal
Zuccheri
2g
Grassi
8g
Fibre
2g
Grassi saturi
4g
Proteine
9g
Carboidrati
12g
Sodio
378mg
Ingredienti
- 150g / 5.29oz small Spelt whole grain noodles
- to taste Salt
- 1 small Onion
- 100g / 3.52oz Cooked ham
- 2 medium Egg
- 1 tbsp Milk
- to taste ground Pepper
- 4 sprigs Parsley
- 2 tbsp Butter
Preparazione
- Cook 150g / 5.29oz small spelt whole grain noodles in boiling salted water until al dente, then drain.
- Peel and finely chop 1 small onion.
- Dice 100g / 3.52oz cooked ham.
- Beat 2 medium eggs with 1 tbsp milk, season with salt and ground pepper.
- Wash, dry, and finely chop 4 sprigs of parsley.
- Melt 2 tbsp butter in a pan, sauté the onion and ham for 1-2 minutes.
- Add noodles and fry for 1 minute while stirring.
- Pour the egg mixture over the noodles, mix well, and let it set for about 3 minutes.
- Serve the noodles sprinkled with parsley, optionally add homemade tomato ketchup.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
27% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
96% del fabbisogno giornaliero
Calcio
27% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
Whole grain side dishes are most nutritious when they are made from whole grains. Unfortunately, whole grain noodles are often not popular with children (and adults). Try using lighter spelt whole grain noodles; they taste less 'whole grain.' Alternatively, start by mixing one-third whole grain noodles with regular pasta and gradually increase the whole grain ratio. For children, pasta in fun animal shapes can sometimes make them more appealing.
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