Hand Pies with Fruit Filling

Hand Pies with Fruit Filling

Glicemia: 17Porzioni: 12Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:FolatiVitamina CMagnesio

Macronutrienti per 100 g

Energia
351kcal
Zuccheri
3g
Grassi
23g
Fibre
2g
Grassi saturi
3g
Proteine
5g
Carboidrati
31g
Sodio
157mg

Ingredienti

  • 275g / 9.7oz Sugar-free puff pastry
  • 12 hulled Strawberries

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Roll out 275g / 9.7oz sugar-free puff pastry on a large chopping board. Halve it lengthwise and widthwise once. Then cut each piece into thirds to get 12 rectangles.
  3. Slice 12 hulled strawberries into 4mm thick slices.
  4. Place 1 strawberry on one side of each pastry rectangle. Fold the other half over and press the edges to seal.
  5. Place the hand pies on a baking sheet lined with parchment paper and bake for 20-25 minutes in the middle of the oven.
  6. Let the hand pies cool on the baking sheet for about 20 minutes.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
22% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero

Buono a sapersi

The hand pies may leak slightly during baking. Allow them to cool on the baking sheet for about 20 minutes to set properly. They can be stored in the refrigerator for up to 2 days.
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