
Harvest Bowl with Honey Mustard
Glicemia: 7Porzioni: 4Tempo di preparazione: 45minPasto: Pranzo
Micronutrienti:Vitamina AMagnesioCalcio
Macronutrienti per 100 g
Energia
178kcal
Zuccheri
3g
Grassi
9g
Fibre
2g
Grassi saturi
2g
Proteine
10g
Carboidrati
14g
Sodio
194mg
Ingredienti
- 1 large scrubbed and cut into 1/2-inch dice Sweet potato
- 2 tbsp Olive oil
- 6 boneless
- skinless Chicken thighs
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
- 3 cups cooked Quinoa
- 4 small handfuls Baby kale
- 1/2 cup Smoky Spicy Mixed nuts
- 1/2 cup Honey Mustard Dressing
Preparazione
- Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Toss the 1 large Sweet potato, scrubbed and cut into 1/2-inch dice with 1 tbsp Olive oil, and season with salt and pepper.
- Toss 6 boneless, skinless Chicken thighs with the remaining 1 tbsp Olive oil, 1/2 tsp Garlic powder, and 1/2 tsp Paprika, and season generously with salt and pepper.
- Arrange the Sweet potato and Chicken on the baking sheet and roast in the oven for 35 minutes or until the Chicken is cooked through and no longer pink inside.
- Remove the Chicken to a cutting board and chop it into bite-sized pieces.
- To assemble the bowls, place 3/4 cup cooked Quinoa in each bowl, then top with one-quarter each of the roasted Sweet potato, Chicken, Baby kale, and Smoky Spicy Mixed nuts. Drizzle with 1/2 cup Honey Mustard Dressing and enjoy!
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
41% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero
Buono a sapersi
You can use toasted walnuts, pistachios, or slivered almonds instead of the mixed nuts for variation.
Condividi: