Harvest Bowl with Honey Mustard

Harvest Bowl with Honey Mustard

Glicemia: 7Porzioni: 4Tempo di preparazione: 45minPasto: Pranzo
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
178kcal
Zuccheri
3g
Grassi
9g
Fibre
2g
Grassi saturi
2g
Proteine
10g
Carboidrati
14g
Sodio
194mg

Ingredienti

  • 1 large scrubbed and cut into 1/2-inch dice Sweet potato
  • 2 tbsp Olive oil
  • 6 boneless
  • skinless Chicken thighs
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 3 cups cooked Quinoa
  • 4 small handfuls Baby kale
  • 1/2 cup Smoky Spicy Mixed nuts
  • 1/2 cup Honey Mustard Dressing

Preparazione

  1. Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. Toss the 1 large Sweet potato, scrubbed and cut into 1/2-inch dice with 1 tbsp Olive oil, and season with salt and pepper.
  3. Toss 6 boneless, skinless Chicken thighs with the remaining 1 tbsp Olive oil, 1/2 tsp Garlic powder, and 1/2 tsp Paprika, and season generously with salt and pepper.
  4. Arrange the Sweet potato and Chicken on the baking sheet and roast in the oven for 35 minutes or until the Chicken is cooked through and no longer pink inside.
  5. Remove the Chicken to a cutting board and chop it into bite-sized pieces.
  6. To assemble the bowls, place 3/4 cup cooked Quinoa in each bowl, then top with one-quarter each of the roasted Sweet potato, Chicken, Baby kale, and Smoky Spicy Mixed nuts. Drizzle with 1/2 cup Honey Mustard Dressing and enjoy!

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
41% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero

Buono a sapersi

You can use toasted walnuts, pistachios, or slivered almonds instead of the mixed nuts for variation.
Condividi: