Hawaiian Meatball Bake

Ingredienti

• 750g / 26.46oz Beef mince
• 1 tbsp grated fresh Ginger
• 3 thinly sliced Spring onions
• 3 tbsp chopped fresh Coriander
• 3 tbsp Coconut flour
• 0.5 trimmed
• seeded and finely chopped Red pepper
• 150g / 5.29oz fresh
• grated and liquid squeezed out Pineapple
• 2 lightly beaten Eggs
• for frying Coconut oil
• 500ml / 16.91fl oz homemade secret Vegetable tomato sauce
• 120g / 4.23oz grated Mozzarella

Preparazione

1. Preheat the oven to 180°C (356°F).
2. Mix 750g / 26.46oz beef mince, 1 tbsp grated fresh ginger, 3 thinly sliced spring onions, and 3 tbsp chopped fresh coriander in a bowl.
3. Stir in 3 tbsp coconut flour, 0.5 trimmed, seeded and finely chopped red pepper, 150g / 5.29oz fresh grated pineapple with liquid squeezed out, and 2 lightly beaten eggs. Season with salt and pepper.
4. Roll the mixture into golf ball-sized meatballs.
5. Heat coconut oil in a frying pan over high heat and brown the meatballs.
6. Place browned meatballs in an ovenproof dish, top with 500ml / 16.91fl oz homemade secret vegetable tomato sauce, and 120g / 4.23oz grated mozzarella.
7. Bake for about 25 minutes until bubbling and gooey.