
Hazelnut Chocolate Bars
Glicemia: 14Porzioni: 16Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
226kcal
Zuccheri
6g
Grassi
11g
Fibre
3g
Grassi saturi
4g
Proteine
7g
Carboidrati
26g
Sodio
51mg
Ingredienti
- 40g / 1.41oz pitted Soft dates
- 50g / 1.76oz Apple puree
- 3 Eggs
- 100g / 3.53oz Flour
- 2 tsp Cream of tartar
- 25g / 0.88oz Cornstarch
- 20g / 0.71oz Cocoa powder
- 200g / 7.05oz Cream
- 50g / 1.76oz Ground hazelnuts
Preparazione
- Soak 40g / 1.41oz pitted soft dates in water for 30 minutes, drain, and puree with 50g / 1.76oz apple puree.
- Preheat the oven to 200°C (392°F).
- Whisk 3 eggs until frothy for about 3 minutes.
- Stir in the date-apple mixture.
- Add 100g / 3.53oz flour, 2 tsp cream of tartar, 25g / 0.88oz cornstarch, and 20g / 0.71oz cocoa powder, and mix briefly.
- Spread the batter evenly on a baking sheet lined with parchment paper (22x28 cm).
- Bake for about 18 minutes.
- Remove from the oven, turn onto a cake rack, and carefully peel off the parchment paper.
- Halve the sponge cake both crosswise and lengthwise and let cool for about 1 hour.
- Whip 200g / 7.05oz cream until stiff.
- Carefully fold in 50g / 1.76oz ground hazelnuts.
- Spread half of the filling evenly on two sponge pieces.
- Place the remaining sponge pieces on top.
- Freeze the slices for about 50 minutes.
- Halve the cake sandwiches with a sharp knife and cut into four parts lengthwise. Serve immediately or store in the refrigerator.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
40% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
72% del fabbisogno giornaliero
Calcio
62% del fabbisogno giornaliero
Folati
57% del fabbisogno giornaliero
Buono a sapersi
The recipe calls for soaking dates to soften them, making them easier to puree. Ensure the filling is well chilled before assembling the slices. Each piece contains approximately 115 kcal.
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