Healthy Banana Split

Healthy Banana Split

Glicemia: 9Porzioni: 1Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:CalcioVitamina AVitamina C

Macronutrienti per 100 g

Energia
100kcal
Zuccheri
13g
Grassi
2g
Fibre
1g
Grassi saturi
2g
Proteine
5g
Carboidrati
15g
Sodio
33mg

Ingredienti

  • 1 ripe Banana
  • 50g / Strawberry
  • 30g / Blueberry
  • 1 tsp Coconut flakes
  • 1 tsp Honey
  • 100g / Greek yogurt (regular)
  • 1 tsp Maple syrup

Preparazione

  1. 1. Slice the banana lengthwise and place in a bowl.
  2. 2. Spoon Greek yogurt over the banana.
  3. 3. Top with strawberries, blueberries, honey, and coconut flakes.
  4. 4. Drizzle with maple syrup for a sweet finish.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
43% del fabbisogno giornaliero
Calcio
64% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero

Buono a sapersi

Hot to involve your child: Slice: With supervision, let them slice the banana with a child-safe knife. Portion: They can measure and spoon the Greek yogurt. Top: Encourage them to independently top the yogurt with berries, bee pollen, and coconut flakes. Drizzle: Allow them to handle drizzling maple syrup more freely.
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