Healthy Fruit Gummies

Healthy Fruit Gummies

Glicemia: 14Porzioni: 5Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati

Macronutrienti per 100 g

Energia
90kcal
Zuccheri
22g
Grassi
0g
Fibre
0g
Grassi saturi
0g
Proteine
0g
Carboidrati
23g
Sodio
5mg

Ingredienti

  • 2 tsp Agar-Agar
  • 200ml / 6.76fl oz Grape juice (no added sugar)
  • 30ml / 1.01fl oz Honey

Preparazione

  1. Prepare the silicone ice cube tray on a board or tray.
  2. Mix 2 tsp Agar-Agar in a pot with 100ml / 3.38fl oz cold water.
  3. Heat while stirring to boil, let simmer for 1-2 minutes.
  4. Remove from heat and stir in 200ml / 6.76fl oz Grape juice and 30ml / 1.01fl oz Honey.
  5. Pour the mixture into the silicone mold and chill for at least 4 hours.
  6. Remove the gummies from the mold and store in an airtight container in the fridge for up to 1 week.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
3% del fabbisogno giornaliero

Buono a sapersi

Agar-Agar is a gelling agent made from red algae. Unlike gelatin, it is purely plant-based. It has little to no flavor, making it suitable for sweets. It must be cooked for 1-2 minutes and then chilled for at least 4 hours to gel properly.
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