
Heart Health Smoothie
Glicemia: 3Porzioni: 2Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati
Macronutrienti per 100 g
Energia
81kcal
Zuccheri
4g
Grassi
3g
Fibre
2g
Grassi saturi
0g
Proteine
8g
Carboidrati
7g
Sodio
75mg
Ingredienti
- 2 cups Frozen pitted cherries
- 1/2 ripe Avocado
- 2 tsp Raw cacao or cocoa powder
- 1/4 cup Hulled hemp seeds
- 2 scoops (at least 20g protein per serving) Chocolate protein powder
- 1 1/2 cups / 1.5 cups Unsweetened almond milk
- Pinch Fine sea salt
- 1 tsp Raw honey
- 2 handfuls Ice cubes
Preparazione
- Combine 2 cups Frozen pitted cherries, 1/2 ripe Avocado, 2 tsp Raw cacao or cocoa powder, 1/4 cup Hulled hemp seeds, 2 scoops Chocolate protein powder, 1.5 cups Unsweetened almond milk, a pinch of Fine sea salt, 1 tsp Raw honey, and 2 handfuls Ice cubes in a high-speed blender.
- Blend until smooth.
- Pour into a cup and enjoy.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
47% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero
Buono a sapersi
These ingredients are clinically proven to support heart health. Enjoy this smoothie a couple of times each week.
Condividi: