
Hibiscus Grape Ice Tea
Glicemia: 3Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina CCalcioMagnesio
Macronutrienti per 100 g
Energia
21kcal
Zuccheri
5g
Grassi
0g
Fibre
0g
Grassi saturi
0g
Proteine
0g
Carboidrati
5g
Sodio
4mg
Ingredienti
- 5 tsp dried Hibiscus flowers
- 700ml / 23.67fl oz boiling Water
- 1 organic Orange
- 300ml / 10.14fl oz direct (no added sugar) Grape juice
Preparazione
- Pour 700ml / 23.67fl oz boiling Water over 5 tsp dried Hibiscus flowers in a teapot and let it steep, covered, for about 10 minutes.
- Strain the tea through a sieve and let it cool in the fridge (this takes about 3 hours).
- Meanwhile, wash the Orange with hot water, dry it, and cut it into slices.
- To serve, mix the cooled tea with 300ml / 10.14fl oz Grape juice and add the Orange slices. Distribute into glasses and add ice cubes if desired.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
4% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
4% del fabbisogno giornaliero
Buono a sapersi
You can use 4-5 hibiscus or fruit tea bags as a substitute for dried hibiscus flowers.
Condividi: