Hibiscus Grape Ice Tea

Hibiscus Grape Ice Tea

Glicemia: 3Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina CCalcioMagnesio

Macronutrienti per 100 g

Energia
21kcal
Zuccheri
5g
Grassi
0g
Fibre
0g
Grassi saturi
0g
Proteine
0g
Carboidrati
5g
Sodio
4mg

Ingredienti

  • 5 tsp dried Hibiscus flowers
  • 700ml / 23.67fl oz boiling Water
  • 1 organic Orange
  • 300ml / 10.14fl oz direct (no added sugar) Grape juice

Preparazione

  1. Pour 700ml / 23.67fl oz boiling Water over 5 tsp dried Hibiscus flowers in a teapot and let it steep, covered, for about 10 minutes.
  2. Strain the tea through a sieve and let it cool in the fridge (this takes about 3 hours).
  3. Meanwhile, wash the Orange with hot water, dry it, and cut it into slices.
  4. To serve, mix the cooled tea with 300ml / 10.14fl oz Grape juice and add the Orange slices. Distribute into glasses and add ice cubes if desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
4% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
4% del fabbisogno giornaliero

Buono a sapersi

You can use 4-5 hibiscus or fruit tea bags as a substitute for dried hibiscus flowers.
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Ricetta: Hibiscus Grape Ice Tea | GrowwW | GrowwW