Homemade Date and Hemp Seed Muesli
Glicemia: 20Porzioni: 4Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
383kcal
Zuccheri
12g
Grassi
18g
Fibre
9g
Grassi saturi
8g
Proteine
12g
Carboidrati
48g
Sodio
8mg
Ingredienti
- 70g / 2.47oz Pitted dates
- 100g / 3.53oz Desiccated/dried shredded coconut
- 200g / 7.05oz Gluten-free rolled/old-fashioned oats
- 65g / 2.29oz Hemp seeds
- 0.5 tsp Ground cinnamon
Preparazione
- Combine 70g / 2.47oz Pitted dates, 100g / 3.53oz Desiccated/dried shredded coconut, 200g / 7.05oz Gluten-free rolled/old-fashioned oats, 65g / 2.29oz Hemp seeds, and 0.5 tsp Ground cinnamon in a food processor. Pulse a few times until the oats and dates are chopped into smaller pieces. Do not over-process; keep it chunky.
- Serve with hot or cold plant milk and your favorite fruit.
Micronutrienti in % del fabbisogno giornaliero
Ferro
4% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
49% del fabbisogno giornaliero
Folati
40% del fabbisogno giornaliero
Buono a sapersi
If you do not have hemp seeds, swap them for sunflower or pumpkin seeds or crushed nuts. Dates make this sweet enough to have on its own.
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