
Hulk Mac And Cheese
Glicemia: 14Porzioni: 4Tempo di preparazione: 10minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
178kcal
Zuccheri
3g
Grassi
6g
Fibre
1g
Grassi saturi
3g
Proteine
8g
Carboidrati
23g
Sodio
106mg
Ingredienti
- 140g / 5oz frozen Frozen chopped spinach
- 500ml / 16fl oz Milk
- 100g / 3.5oz grated Grated cheddar
- 1 tbsp Unsalted butter
- 2 tbsp Cornflour
- 250g / 9oz Dried macaroni
- freshly ground Freshly ground black pepper
Preparazione
- Boil a pan of water and cook 250g / 9oz dried macaroni according to packet instructions.
- In a microwaveable jug, add 140g / 5oz frozen chopped spinach and 500ml / 16fl oz milk. Cook for 3 minutes until the spinach is nearly defrosted and the milk is slightly warmed.
- In a hot frying pan, melt 1 tbsp unsalted butter and add 2 tbsp cornflour. Stir and cook for a minute, then gradually add the spinach milk, whisking continuously.
- Stir until the sauce thickens, then remove from heat. Add freshly ground black pepper and 100g / 3.5oz grated cheddar. Stir to melt the cheese into the sauce.
- Add the drained, cooked pasta to the sauce, stir and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
36% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
To use fresh spinach, finely chop three handfuls of spinach and add to the sauce in the pan at the same time as the grated cheese. Optional ingredients include nutritional yeast, dairy-free spread, or coconut oil.
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