
Hummus Avocado Sandwich
Glicemia: 7Porzioni: 1Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
138kcal
Zuccheri
4g
Grassi
8g
Fibre
5g
Grassi saturi
1g
Proteine
4g
Carboidrati
16g
Sodio
124mg
Ingredienti
- 1 slice Wholemeal/Whole-wheat seeded bread
- 1 tbsp Hummus
- 0.5 medium grated Carrot
- 0.5 tbsp Sultanas
- 0.5 tsp ground Cumin
- 2 halves Sun-dried tomatoes
- 0.5 tsp Dried Italian herbs
- 0.5 sliced Avocado
- 0.25 sliced Cucumber
- 0.5 tsp Za’atar
Preparazione
- Spread 1 tbsp Hummus on 1 slice Wholemeal/Whole-wheat seeded bread.
- For Hummus, Sultana & Carrot sandwich: top with 0.5 medium grated Carrot, 0.5 tbsp Sultanas, and 0.5 tsp ground Cumin.
- For Mediterranean Hummus sandwich: top with 2 halves Sun-dried tomatoes and 0.5 tsp Dried Italian herbs.
- For Avocado Hummus sandwich: top with the flesh of 0.5 sliced Avocado, 0.25 sliced Cucumber, and 0.5 tsp Za’atar.
- Close the sandwich with another slice of Wholemeal/Whole-wheat seeded bread or serve as open sandwiches.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
37% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
56% del fabbisogno giornaliero
Folati
47% del fabbisogno giornaliero
Buono a sapersi
You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread for these sandwiches. Optional ingredients like basil leaves can be added for extra flavor.
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