Hummus Avocado Sandwich

Hummus Avocado Sandwich

Glicemia: 7Porzioni: 1Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
138kcal
Zuccheri
4g
Grassi
8g
Fibre
5g
Grassi saturi
1g
Proteine
4g
Carboidrati
16g
Sodio
124mg

Ingredienti

  • 1 slice Wholemeal/Whole-wheat seeded bread
  • 1 tbsp Hummus
  • 0.5 medium grated Carrot
  • 0.5 tbsp Sultanas
  • 0.5 tsp ground Cumin
  • 2 halves Sun-dried tomatoes
  • 0.5 tsp Dried Italian herbs
  • 0.5 sliced Avocado
  • 0.25 sliced Cucumber
  • 0.5 tsp Za’atar

Preparazione

  1. Spread 1 tbsp Hummus on 1 slice Wholemeal/Whole-wheat seeded bread.
  2. For Hummus, Sultana & Carrot sandwich: top with 0.5 medium grated Carrot, 0.5 tbsp Sultanas, and 0.5 tsp ground Cumin.
  3. For Mediterranean Hummus sandwich: top with 2 halves Sun-dried tomatoes and 0.5 tsp Dried Italian herbs.
  4. For Avocado Hummus sandwich: top with the flesh of 0.5 sliced Avocado, 0.25 sliced Cucumber, and 0.5 tsp Za’atar.
  5. Close the sandwich with another slice of Wholemeal/Whole-wheat seeded bread or serve as open sandwiches.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
37% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
56% del fabbisogno giornaliero
Folati
47% del fabbisogno giornaliero

Buono a sapersi

You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread for these sandwiches. Optional ingredients like basil leaves can be added for extra flavor.
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