
Hummus, Tomato, Pesto and Basil Leaves on Toast
Glicemia: 9Porzioni: 8Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
158kcal
Zuccheri
5g
Grassi
8g
Fibre
3g
Grassi saturi
2g
Proteine
6g
Carboidrati
17g
Sodio
264mg
Ingredienti
- 8 slices Wholegrain bread
- 4 tbsp Peanut butter
- 1 sliced Banana
- 50g / 1.76oz sliced Strawberries
- 1 mashed Avocado
- 1 sliced Tomato
- 1 tbsp fresh Lemon juice
- 10g / 0.35oz fresh Coriander
- 5g / 0.18oz Sesame seeds
- 50g / 1.76oz Goat’s curd
- 20g / 0.71oz Rocket
- 50g / 1.76oz halved Cherry tomatoes
- 1 sliced Peach
- 1 tbsp Extra virgin olive oil
- 1 tsp Balsamic vinegar
- 2 tbsp Vegemite
- 50g / 1.76oz Wilted spinach
- 1 sliced Boiled egg
- 20g / 0.71oz grated Parmesan cheese
- 50g / 1.76oz Ricotta cheese
- 1 sliced Pear
- 10g / 0.35oz fresh Mint leaves
- 1 tbsp Honey
- 50g / 1.76oz Smashed peas
- 5g / 0.18oz grated Ginger
- 50g / 1.76oz Light cream cheese
- 50g / 1.76oz Smoked salmon
- 20g / 0.71oz Rocket
- 50g / 1.76oz Kimchi
- 50g / 1.76oz Hummus
- 1 sliced Tomato
- 1 tbsp Pesto
- 10g / 0.35oz fresh Basil leaves
Preparazione
- Toast 8 slices of wholegrain bread.
- Spread 4 tbsp peanut butter on 2 slices of toast.
- Top with 1 sliced banana and 50g / 1.76oz sliced strawberries.
- Mash 1 avocado and spread on 2 slices of toast.
- Add 1 sliced tomato, 1 tbsp fresh lemon juice, 10g / 0.35oz fresh coriander, and 5g / 0.18oz sesame seeds.
- Spread 50g / 1.76oz goat’s curd on 2 slices of toast.
- Top with 20g / 0.71oz rocket, 50g / 1.76oz halved cherry tomatoes, 1 sliced peach, 1 tbsp extra virgin olive oil, and 1 tsp balsamic vinegar.
- Spread 2 tbsp Vegemite on 2 slices of toast.
- Top with 50g / 1.76oz wilted spinach, 1 sliced boiled egg, and 20g / 0.71oz grated parmesan cheese.
- Spread 50g / 1.76oz ricotta cheese on 2 slices of toast.
- Add 1 sliced pear, 10g / 0.35oz fresh mint leaves, and 1 tbsp honey.
- Spread 50g / 1.76oz smashed peas on 2 slices of toast.
- Add 5g / 0.18oz grated ginger, 10g / 0.35oz fresh mint leaves, 1 tbsp fresh lemon juice, and 5g / 0.18oz sesame seeds.
- Spread 50g / 1.76oz light cream cheese on 2 slices of toast.
- Add 50g / 1.76oz smoked salmon, 20g / 0.71oz rocket, and 50g / 1.76oz kimchi.
- Spread 50g / 1.76oz hummus on 2 slices of toast.
- Add 1 sliced tomato, 1 tbsp pesto, and 10g / 0.35oz fresh basil leaves.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
43% del fabbisogno giornaliero
Calcio
74% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero
Buono a sapersi
Wholegrain bread is recommended for its higher fiber content and lower glycemic index. Multigrain and sourdough breads are also good options.
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