Jaffles
Glicemia: 9Porzioni: 2Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
157kcal
Zuccheri
2g
Grassi
8g
Fibre
2g
Grassi saturi
4g
Proteine
7g
Carboidrati
15g
Sodio
260mg
Ingredienti
- 2 sliced Tomatoes
- 80g / 2.82oz sliced Cheddar cheese
- 4 slices Wholegrain bread
Preparazione
- Preheat a non-stick jaffle maker.
- Divide the sliced tomatoes and sliced Cheddar cheese between two slices of Wholegrain bread, then top with the remaining bread slices.
- Carefully place the sandwiches in the jaffle maker.
- Cook until the bread is golden and the cheese is melted.
- Allow the jaffles to cool slightly before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
78% del fabbisogno giornaliero
Calcio
18% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
Jaffles can be prepared the night before and stored in the fridge, ready to be cooked in the morning. The filling can become very hot, so allow them to cool slightly before serving. Various fillings can be used such as baked beans, sautéed mushrooms, or hummus with roast vegetables.
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