Js Loaded Potatoes

Js Loaded Potatoes

Glicemia: 7Porzioni: 5Tempo di preparazione: 35minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
175kcal
Zuccheri
2g
Grassi
11g
Fibre
2g
Grassi saturi
4g
Proteine
6g
Carboidrati
13g
Sodio
426mg

Ingredienti

  • 4 medium White potatoes
  • 3 tbsp Olive oil
  • 1 tsp Kosher salt
  • 1 tsp Black pepper
  • 1 tsp Chili powder
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 4 slices diced Bacon
  • 1/3 cup diced White onion
  • 2 tbsp grass-fed Unsalted butter
  • 3/4 cup mixed Shredded cheese

Preparazione

  1. Cut 4 medium White potatoes into medium fries.
  2. Toss in a large bowl with 3 tbsp Olive oil, 1 tsp Kosher salt, 1 tsp Black pepper, 1 tsp Chili powder, 1 tsp Garlic powder, and 1 tsp Onion powder.
  3. Set aside.
  4. Heat a large skillet over medium heat.
  5. Add 4 slices diced Bacon and cook until crispy, about 5 minutes.
  6. Remove with a slotted spoon to a paper towel-lined plate.
  7. Carefully pour out all but 2 tbsp of the bacon fat.
  8. Add 1/3 cup diced White onion and cook for about 3 minutes until soft.
  9. Add 2 tbsp grass-fed Unsalted butter and the potatoes, stir, then cover with a lid.
  10. Cook for 15 minutes, stirring every 5 minutes.
  11. Remove the lid and cook for another 5 minutes, stirring occasionally until the potatoes are tender and crispy in places.
  12. Spread the Bacon pieces and 3/4 cup mixed shredded Cheese evenly on top, re-cover, reduce the heat to low, and cook for a couple of minutes until the cheese has melted. Serve and enjoy.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
44% del fabbisogno giornaliero
Calcio
78% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero

Buono a sapersi

For a healthier option, consider using turkey bacon instead of regular bacon. You can also use low-fat cheese.
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