
Js Loaded Potatoes
Glicemia: 7Porzioni: 5Tempo di preparazione: 35minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
175kcal
Zuccheri
2g
Grassi
11g
Fibre
2g
Grassi saturi
4g
Proteine
6g
Carboidrati
13g
Sodio
426mg
Ingredienti
- 4 medium White potatoes
- 3 tbsp Olive oil
- 1 tsp Kosher salt
- 1 tsp Black pepper
- 1 tsp Chili powder
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 4 slices diced Bacon
- 1/3 cup diced White onion
- 2 tbsp grass-fed Unsalted butter
- 3/4 cup mixed Shredded cheese
Preparazione
- Cut 4 medium White potatoes into medium fries.
- Toss in a large bowl with 3 tbsp Olive oil, 1 tsp Kosher salt, 1 tsp Black pepper, 1 tsp Chili powder, 1 tsp Garlic powder, and 1 tsp Onion powder.
- Set aside.
- Heat a large skillet over medium heat.
- Add 4 slices diced Bacon and cook until crispy, about 5 minutes.
- Remove with a slotted spoon to a paper towel-lined plate.
- Carefully pour out all but 2 tbsp of the bacon fat.
- Add 1/3 cup diced White onion and cook for about 3 minutes until soft.
- Add 2 tbsp grass-fed Unsalted butter and the potatoes, stir, then cover with a lid.
- Cook for 15 minutes, stirring every 5 minutes.
- Remove the lid and cook for another 5 minutes, stirring occasionally until the potatoes are tender and crispy in places.
- Spread the Bacon pieces and 3/4 cup mixed shredded Cheese evenly on top, re-cover, reduce the heat to low, and cook for a couple of minutes until the cheese has melted. Serve and enjoy.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
44% del fabbisogno giornaliero
Calcio
78% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero
Buono a sapersi
For a healthier option, consider using turkey bacon instead of regular bacon. You can also use low-fat cheese.
Condividi: