
Kiddies Crustless Quiches
Glicemia: 2Porzioni: 12Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
159kcal
Zuccheri
3g
Grassi
12g
Fibre
0g
Grassi saturi
6g
Proteine
9g
Carboidrati
4g
Sodio
337mg
Ingredienti
- 2 tbsp Butter
- 1 roughly chopped Onion
- 250g / 8.82oz roughly chopped Ham
- 4 Eggs
- 2 Egg yolks
- 500ml / 16.91fl oz Cream
- 100g / 3.53oz grated Cheddar
- to taste Salt
- to taste Pepper
Preparazione
- Preheat the oven to 180°C (356°F).
- Melt 2 tbsp Butter in a frying pan and gently fry 1 roughly chopped Onion until soft.
- Add 250g / 8.82oz roughly chopped Ham and remove from the stove.
- Whisk together 4 Eggs, 2 Egg yolks, and 500ml / 16.91fl oz Cream with a little Salt and Pepper.
- Grease a large 12-cup muffin pan.
- Spoon the Onion and Ham mixture into the bases of the muffin pan and sprinkle over 100g / 3.53oz grated Cheddar.
- Pour the Egg and Cream mixture into each muffin cup until it is about 1mm from the top.
- Bake for about 25 minutes until the egg mixture is set and the top is golden.
- Cool for 10 minutes and remove from the tin. Serve hot or cold.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
12% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero
Buono a sapersi
Any extras will be great in a lunchbox the next day. This is a clever way to use up cooked leftovers from the night before; feel free to try your own flavors.
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