Kiddies Crustless Quiches

Kiddies Crustless Quiches

Glicemia: 2Porzioni: 12Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
159kcal
Zuccheri
3g
Grassi
12g
Fibre
0g
Grassi saturi
6g
Proteine
9g
Carboidrati
4g
Sodio
337mg

Ingredienti

  • 2 tbsp Butter
  • 1 roughly chopped Onion
  • 250g / 8.82oz roughly chopped Ham
  • 4 Eggs
  • 2 Egg yolks
  • 500ml / 16.91fl oz Cream
  • 100g / 3.53oz grated Cheddar
  • to taste Salt
  • to taste Pepper

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Melt 2 tbsp Butter in a frying pan and gently fry 1 roughly chopped Onion until soft.
  3. Add 250g / 8.82oz roughly chopped Ham and remove from the stove.
  4. Whisk together 4 Eggs, 2 Egg yolks, and 500ml / 16.91fl oz Cream with a little Salt and Pepper.
  5. Grease a large 12-cup muffin pan.
  6. Spoon the Onion and Ham mixture into the bases of the muffin pan and sprinkle over 100g / 3.53oz grated Cheddar.
  7. Pour the Egg and Cream mixture into each muffin cup until it is about 1mm from the top.
  8. Bake for about 25 minutes until the egg mixture is set and the top is golden.
  9. Cool for 10 minutes and remove from the tin. Serve hot or cold.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
12% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero

Buono a sapersi

Any extras will be great in a lunchbox the next day. This is a clever way to use up cooked leftovers from the night before; feel free to try your own flavors.
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