Kiddies Kedgeree

Kiddies Kedgeree

Glicemia: 3Porzioni: 10Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina AOmega 3Folati

Macronutrienti per 100 g

Energia
105kcal
Zuccheri
2g
Grassi
6g
Fibre
1g
Grassi saturi
2g
Proteine
7g
Carboidrati
6g
Sodio
135mg

Ingredienti

  • 1 Bay leaf
  • 2 Peppercorns
  • 175g / 6.17oz skin and bones removed Haddock
  • 175g / 6.17oz skin and bones removed Hake
  • 3 tbsp Butter
  • 2 finely chopped Onions
  • 1 clove crushed Garlic
  • 1 tsp Mild curry powder
  • 300g / 10.58oz blitzed in a food processor to resemble rice Cauliflower
  • 50g / 1.76oz cooked Fresh peas
  • 2 tbsp Lemon juice
  • 2 tbsp chopped Flat-leaf parsley
  • 3 boiled and quartered Eggs

Preparazione

  1. Place a pot of water on the stove and add 1 Bay leaf and 2 Peppercorns. Bring to boil, add 175g / 6.17oz Haddock and 175g / 6.17oz Hake, simmer for 5 minutes until just cooked. Remove fish, drain, and flake into chunks.
  2. Heat 3 tbsp Butter in a frying pan, add 2 finely chopped Onions, and fry until golden.
  3. Add 1 crushed Garlic clove and 1 tsp Mild curry powder, fry for 1 minute.
  4. Add 300g / 10.58oz blitzed Cauliflower and 50g / 1.76oz cooked fresh Peas, fry for 10 minutes.
  5. Stir in 2 tbsp Lemon juice, 2 tbsp chopped Flat-leaf parsley, flaked fish, and 3 boiled and quartered Eggs. Season and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
40% del fabbisogno giornaliero
Vitamina A
57% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero

Buono a sapersi

Instead of cauliflower rice, use cooked brown rice for a different variation.
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Ricetta: Kiddies Kedgeree | GrowwW | GrowwW