
Kiddies Kedgeree
Glicemia: 3Porzioni: 10Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina AOmega 3Folati
Macronutrienti per 100 g
Energia
105kcal
Zuccheri
2g
Grassi
6g
Fibre
1g
Grassi saturi
2g
Proteine
7g
Carboidrati
6g
Sodio
135mg
Ingredienti
- 1 Bay leaf
- 2 Peppercorns
- 175g / 6.17oz skin and bones removed Haddock
- 175g / 6.17oz skin and bones removed Hake
- 3 tbsp Butter
- 2 finely chopped Onions
- 1 clove crushed Garlic
- 1 tsp Mild curry powder
- 300g / 10.58oz blitzed in a food processor to resemble rice Cauliflower
- 50g / 1.76oz cooked Fresh peas
- 2 tbsp Lemon juice
- 2 tbsp chopped Flat-leaf parsley
- 3 boiled and quartered Eggs
Preparazione
- Place a pot of water on the stove and add 1 Bay leaf and 2 Peppercorns. Bring to boil, add 175g / 6.17oz Haddock and 175g / 6.17oz Hake, simmer for 5 minutes until just cooked. Remove fish, drain, and flake into chunks.
- Heat 3 tbsp Butter in a frying pan, add 2 finely chopped Onions, and fry until golden.
- Add 1 crushed Garlic clove and 1 tsp Mild curry powder, fry for 1 minute.
- Add 300g / 10.58oz blitzed Cauliflower and 50g / 1.76oz cooked fresh Peas, fry for 10 minutes.
- Stir in 2 tbsp Lemon juice, 2 tbsp chopped Flat-leaf parsley, flaked fish, and 3 boiled and quartered Eggs. Season and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
40% del fabbisogno giornaliero
Vitamina A
57% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero
Buono a sapersi
Instead of cauliflower rice, use cooked brown rice for a different variation.
Condividi: