
Kimchi Cauliflower Bowl
Glicemia: 5Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:FolatiVitamina AMagnesio
Macronutrienti per 100 g
Energia
113kcal
Zuccheri
1g
Grassi
6g
Fibre
2g
Grassi saturi
1g
Proteine
5g
Carboidrati
10g
Sodio
300mg
Ingredienti
- 4 tbsp Avocado oil
- 3 cups finely chopped Cauliflower
- 1/2 bunch roughly chopped Dino kale
- 2 cloves minced Garlic
- 1 inch piece peeled and minced Ginger
- 4 large Organic eggs
- 3 cups Cooked quinoa
- 1 cup drained and chopped Kimchi
- 4 tbsp Soy sauce
Preparazione
- Heat a large sauté pan over medium heat. Add 2 tbsp Avocado oil, 3 cups finely chopped Cauliflower, and 1/2 bunch roughly chopped Dino kale. Season with salt and pepper. Cook for 5-8 minutes until the Cauliflower is tender and starting to brown. Add 2 minced Garlic cloves and 1-inch piece peeled and minced Ginger, sauté for another minute.
- In a separate nonstick pan, heat the remaining 2 tbsp Avocado oil over medium-high heat. Crack in 4 large Organic eggs, season with salt and pepper, and cook for 4-6 minutes until the whites are set and yolks still runny.
- Divide 3 cups cooked Quinoa between 4 bowls. Top each bowl with one-quarter of the Cauliflower and Kale mixture, 1 egg, and 1/4 cup Kimchi. Drizzle over 1 tbsp Soy sauce and enjoy.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
36% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
46% del fabbisogno giornaliero
Buono a sapersi
Kimchi is known for its probiotic properties which can aid in digestion. Additionally, this dish is versatile and can be served for breakfast, lunch, or dinner.
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