Lamb Kofta Mezze Plate

Lamb Kofta Mezze Plate

Glicemia: 6Porzioni: 5Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiCalcioVitamina A

Macronutrienti per 100 g

Energia
214kcal
Zuccheri
6g
Grassi
12g
Fibre
2g
Grassi saturi
4g
Proteine
14g
Carboidrati
13g
Sodio
80mg

Ingredienti

  • 100g / 3.53oz tinned Tinned chickpeas
  • 500g / 17.64oz Lamb mince
  • 1 small
  • finely diced Red onion
  • 2 tsp ground Ground cumin
  • 0.5 tsp ground Ground cinnamon
  • 0.5 tsp ground Ground turmeric
  • 1 tsp Garam masala
  • 0.25 tsp Chilli flakes
  • 70g / 2.47oz Currants
  • 40g / 1.41oz chopped Pine nuts
  • 0.5 cup roughly chopped Flat-leaf parsley leaves
  • 0.25 cup roughly chopped Coriander leaves
  • 2 tbsp roughly chopped Mint leaves
  • 1 grated Lemon zest
  • 1 tbsp Extra virgin olive oil
  • 260g / 9.17oz Greek-style yoghurt
  • 1 tbsp chopped Mint leaves
  • 1 grated
  • seeds removed Lebanese cucumber
  • 0.25 tsp ground Ground cumin
  • 0.25 tsp fine Fine salt

Preparazione

  1. Mix 260g / 9.17oz Greek-style yoghurt, 1 tbsp chopped mint leaves, 1 grated Lebanese cucumber, 0.25 tsp ground cumin, and 0.25 tsp fine salt in a bowl. Refrigerate for 15 minutes.
  2. Roughly mash 100g / 3.53oz tinned chickpeas with a fork and transfer to a large bowl.
  3. Add 500g / 17.64oz lamb mince, 1 small finely diced red onion, 2 tsp ground cumin, 0.5 tsp ground cinnamon, 0.5 tsp ground turmeric, 1 tsp garam masala, 0.25 tsp chilli flakes, 70g / 2.47oz currants, 40g / 1.41oz chopped pine nuts, 0.5 cup roughly chopped flat-leaf parsley leaves, 0.25 cup roughly chopped coriander leaves, 2 tbsp roughly chopped mint leaves, and grated zest of 1 lemon. Mix with hands.
  4. Shape mixture into finger-length sausages about 4 cm thick. Refrigerate until required.
  5. Heat a barbecue hotplate or frying pan to medium. Drizzle 1 tbsp extra virgin olive oil over koftas, cook turning for 10 minutes until cooked through.
  6. Serve with mint yoghurt and accompaniments of choice.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
35% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
37% del fabbisogno giornaliero
Calcio
63% del fabbisogno giornaliero
Folati
63% del fabbisogno giornaliero

Buono a sapersi

Left-over koftas are great for lunchboxes. You can freeze raw or cooked koftas. For a sweeter onion flavor, sauté the onion in extra virgin olive oil until soft and translucent before adding to the mixture.
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Ricetta: Lamb Kofta Mezze Plate | GrowwW | GrowwW