
Lamb Kofta Mezze Plate
Glicemia: 6Porzioni: 5Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiCalcioVitamina A
Macronutrienti per 100 g
Energia
214kcal
Zuccheri
6g
Grassi
12g
Fibre
2g
Grassi saturi
4g
Proteine
14g
Carboidrati
13g
Sodio
80mg
Ingredienti
- 100g / 3.53oz tinned Tinned chickpeas
- 500g / 17.64oz Lamb mince
- 1 small
- finely diced Red onion
- 2 tsp ground Ground cumin
- 0.5 tsp ground Ground cinnamon
- 0.5 tsp ground Ground turmeric
- 1 tsp Garam masala
- 0.25 tsp Chilli flakes
- 70g / 2.47oz Currants
- 40g / 1.41oz chopped Pine nuts
- 0.5 cup roughly chopped Flat-leaf parsley leaves
- 0.25 cup roughly chopped Coriander leaves
- 2 tbsp roughly chopped Mint leaves
- 1 grated Lemon zest
- 1 tbsp Extra virgin olive oil
- 260g / 9.17oz Greek-style yoghurt
- 1 tbsp chopped Mint leaves
- 1 grated
- seeds removed Lebanese cucumber
- 0.25 tsp ground Ground cumin
- 0.25 tsp fine Fine salt
Preparazione
- Mix 260g / 9.17oz Greek-style yoghurt, 1 tbsp chopped mint leaves, 1 grated Lebanese cucumber, 0.25 tsp ground cumin, and 0.25 tsp fine salt in a bowl. Refrigerate for 15 minutes.
- Roughly mash 100g / 3.53oz tinned chickpeas with a fork and transfer to a large bowl.
- Add 500g / 17.64oz lamb mince, 1 small finely diced red onion, 2 tsp ground cumin, 0.5 tsp ground cinnamon, 0.5 tsp ground turmeric, 1 tsp garam masala, 0.25 tsp chilli flakes, 70g / 2.47oz currants, 40g / 1.41oz chopped pine nuts, 0.5 cup roughly chopped flat-leaf parsley leaves, 0.25 cup roughly chopped coriander leaves, 2 tbsp roughly chopped mint leaves, and grated zest of 1 lemon. Mix with hands.
- Shape mixture into finger-length sausages about 4 cm thick. Refrigerate until required.
- Heat a barbecue hotplate or frying pan to medium. Drizzle 1 tbsp extra virgin olive oil over koftas, cook turning for 10 minutes until cooked through.
- Serve with mint yoghurt and accompaniments of choice.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
35% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
37% del fabbisogno giornaliero
Calcio
63% del fabbisogno giornaliero
Folati
63% del fabbisogno giornaliero
Buono a sapersi
Left-over koftas are great for lunchboxes. You can freeze raw or cooked koftas. For a sweeter onion flavor, sauté the onion in extra virgin olive oil until soft and translucent before adding to the mixture.
Condividi: