
Lamb Tagine
Glicemia: 1Porzioni: 6Tempo di preparazione: 25minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
153kcal
Zuccheri
2g
Grassi
12g
Fibre
1g
Grassi saturi
5g
Proteine
9g
Carboidrati
3g
Sodio
119mg
Ingredienti
- 6 tbsp Butter
- 500g / 17.64oz cubed Lamb
- 1 chopped Onion
- 1 peeled and grated Carrot
- 1 clove crushed Garlic
- 0.5 tsp Ground ginger
- 0.5 tsp Ground cumin
- 0.5 tsp Ground coriander
- 0.5 tsp Ground cinnamon
- 0.5 tsp Ground paprika
- 400g / 14.11oz blended Peeled tomatoes
- 250ml / 8.45fl oz Chicken stock
- 50g / 1.76oz Dried apricots
Preparazione
- Melt 3 tbsp Butter in a casserole dish and fry 500g / 17.64oz cubed Lamb until golden brown. Set aside.
- Add remaining 3 tbsp Butter, fry 1 chopped Onion and 1 peeled and grated Carrot until soft.
- Add 1 crushed clove Garlic and fry for 1 minute.
- Return Lamb to the dish, add 400g / 14.11oz blended Peeled tomatoes, 250ml / 8.45fl oz Chicken stock, and 50g / 1.76oz Dried apricots.
- Add 0.5 tsp each of Ground ginger, Ground cumin, Ground coriander, Ground cinnamon, and Ground paprika.
- Reduce heat and simmer very slowly for 90-120 minutes until Lamb is soft.
- Garnish with flat-leaf parsley or chopped chives and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
95% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero
Buono a sapersi
You can add roasted cubed aubergine or pumpkin to increase vegetable content.
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