Lamb Tagine

Lamb Tagine

Glicemia: 1Porzioni: 6Tempo di preparazione: 25minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
153kcal
Zuccheri
2g
Grassi
12g
Fibre
1g
Grassi saturi
5g
Proteine
9g
Carboidrati
3g
Sodio
119mg

Ingredienti

  • 6 tbsp Butter
  • 500g / 17.64oz cubed Lamb
  • 1 chopped Onion
  • 1 peeled and grated Carrot
  • 1 clove crushed Garlic
  • 0.5 tsp Ground ginger
  • 0.5 tsp Ground cumin
  • 0.5 tsp Ground coriander
  • 0.5 tsp Ground cinnamon
  • 0.5 tsp Ground paprika
  • 400g / 14.11oz blended Peeled tomatoes
  • 250ml / 8.45fl oz Chicken stock
  • 50g / 1.76oz Dried apricots

Preparazione

  1. Melt 3 tbsp Butter in a casserole dish and fry 500g / 17.64oz cubed Lamb until golden brown. Set aside.
  2. Add remaining 3 tbsp Butter, fry 1 chopped Onion and 1 peeled and grated Carrot until soft.
  3. Add 1 crushed clove Garlic and fry for 1 minute.
  4. Return Lamb to the dish, add 400g / 14.11oz blended Peeled tomatoes, 250ml / 8.45fl oz Chicken stock, and 50g / 1.76oz Dried apricots.
  5. Add 0.5 tsp each of Ground ginger, Ground cumin, Ground coriander, Ground cinnamon, and Ground paprika.
  6. Reduce heat and simmer very slowly for 90-120 minutes until Lamb is soft.
  7. Garnish with flat-leaf parsley or chopped chives and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
95% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero

Buono a sapersi

You can add roasted cubed aubergine or pumpkin to increase vegetable content.
Condividi:
Ricetta: Lamb Tagine | GrowwW | GrowwW