Lasagna Rollups

Lasagna Rollups

Glicemia: 16Porzioni: 4Tempo di preparazione: 30minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
243kcal
Zuccheri
3g
Grassi
11g
Fibre
1g
Grassi saturi
6g
Proteine
10g
Carboidrati
26g
Sodio
155mg

Ingredienti

  • 150g / 5.3oz grated Cheddar
  • 250g / 9oz Fresh lasagne sheets
  • 400ml / 14fl oz Full-fat milk
  • 30g / 1oz Unsalted butter
  • 2 tbsp Cornflour (cornstarch)
  • freshly ground Black pepper

Preparazione

  1. Preheat the oven to 200°C (220°C fan)/425°F.
  2. Heat 400ml / 14fl oz Full-fat milk in the microwave on high for 3 minutes.
  3. Melt 30g / 1oz Unsalted butter in a saucepan.
  4. Add 2 tbsp Cornflour (cornstarch) and cook for a minute, stirring constantly.
  5. Gradually add the warm milk, stirring constantly until the sauce thickens.
  6. Remove from heat, add freshly ground Black pepper and two-thirds of 150g / 5.3oz grated Cheddar, and stir until melted.
  7. Place a Fresh lasagne sheet on a chopping board, spread 2-3 tbsp of cold ragu from edge to edge, and roll up.
  8. Repeat until all lasagne sheets are used.
  9. Place the rolls in an ovenproof dish, cover with remaining cheese sauce and grated Cheddar.
  10. Bake for 15-20 minutes until bubbling and golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
10% del fabbisogno giornaliero
Calcio
19% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero

Buono a sapersi

You can use veggie ragu as an alternative to mince. Leftover cheese sauce can be frozen in ice cube trays for up to 3 months.
Condividi: