
Lasagna Rollups
Glicemia: 16Porzioni: 4Tempo di preparazione: 30minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
243kcal
Zuccheri
3g
Grassi
11g
Fibre
1g
Grassi saturi
6g
Proteine
10g
Carboidrati
26g
Sodio
155mg
Ingredienti
- 150g / 5.3oz grated Cheddar
- 250g / 9oz Fresh lasagne sheets
- 400ml / 14fl oz Full-fat milk
- 30g / 1oz Unsalted butter
- 2 tbsp Cornflour (cornstarch)
- freshly ground Black pepper
Preparazione
- Preheat the oven to 200°C (220°C fan)/425°F.
- Heat 400ml / 14fl oz Full-fat milk in the microwave on high for 3 minutes.
- Melt 30g / 1oz Unsalted butter in a saucepan.
- Add 2 tbsp Cornflour (cornstarch) and cook for a minute, stirring constantly.
- Gradually add the warm milk, stirring constantly until the sauce thickens.
- Remove from heat, add freshly ground Black pepper and two-thirds of 150g / 5.3oz grated Cheddar, and stir until melted.
- Place a Fresh lasagne sheet on a chopping board, spread 2-3 tbsp of cold ragu from edge to edge, and roll up.
- Repeat until all lasagne sheets are used.
- Place the rolls in an ovenproof dish, cover with remaining cheese sauce and grated Cheddar.
- Bake for 15-20 minutes until bubbling and golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
10% del fabbisogno giornaliero
Calcio
19% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero
Buono a sapersi
You can use veggie ragu as an alternative to mince. Leftover cheese sauce can be frozen in ice cube trays for up to 3 months.
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