Learning to Count Chicken Soup

Learning to Count Chicken Soup

Glicemia: 1Porzioni: 8Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
71kcal
Zuccheri
1g
Grassi
2g
Fibre
0g
Grassi saturi
1g
Proteine
11g
Carboidrati
1g
Sodio
315mg

Ingredienti

  • 2 tbsp Butter
  • 1 finely chopped Onion
  • 1 peeled and chopped Carrot
  • 1 washed and sliced Leek
  • 1 stick finely chopped Celery
  • 1.5 liters / 50.72 fl oz Chicken stock
  • 1 Bouquet garni
  • 1 whole Chicken

Preparazione

  1. In a soup pot, melt 2 tbsp Butter and gently fry 1 finely chopped Onion, 1 peeled and chopped Carrot, 1 washed and sliced Leek, and 1 finely chopped Celery stick until soft.
  2. Add 1.5 liters / 50.72 fl oz Chicken stock, 1 Bouquet garni, and 1 whole Chicken.
  3. Gently simmer for 1 hour. Skim off any scum that rises to the top.
  4. Remove the Chicken from the pot and let the pot simmer for another hour.
  5. Shred the Chicken and set aside.
  6. Remove the Bouquet garni, add the shredded Chicken, and simmer for a final 5 minutes.
  7. Season with a little salt and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero

Buono a sapersi

These soups freeze well. Extra salt is not necessary when using commercial chicken stock.
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