
Learning to Count Chicken Soup
Glicemia: 1Porzioni: 8Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
71kcal
Zuccheri
1g
Grassi
2g
Fibre
0g
Grassi saturi
1g
Proteine
11g
Carboidrati
1g
Sodio
315mg
Ingredienti
- 2 tbsp Butter
- 1 finely chopped Onion
- 1 peeled and chopped Carrot
- 1 washed and sliced Leek
- 1 stick finely chopped Celery
- 1.5 liters / 50.72 fl oz Chicken stock
- 1 Bouquet garni
- 1 whole Chicken
Preparazione
- In a soup pot, melt 2 tbsp Butter and gently fry 1 finely chopped Onion, 1 peeled and chopped Carrot, 1 washed and sliced Leek, and 1 finely chopped Celery stick until soft.
- Add 1.5 liters / 50.72 fl oz Chicken stock, 1 Bouquet garni, and 1 whole Chicken.
- Gently simmer for 1 hour. Skim off any scum that rises to the top.
- Remove the Chicken from the pot and let the pot simmer for another hour.
- Shred the Chicken and set aside.
- Remove the Bouquet garni, add the shredded Chicken, and simmer for a final 5 minutes.
- Season with a little salt and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero
Buono a sapersi
These soups freeze well. Extra salt is not necessary when using commercial chicken stock.
Condividi: