Leftover Lamb and Bean Burritos

Leftover Lamb and Bean Burritos

Glicemia: 8Porzioni: 5Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioFolatiMagnesio

Macronutrienti per 100 g

Energia
276kcal
Zuccheri
1g
Grassi
15g
Fibre
5g
Grassi saturi
6g
Proteine
16g
Carboidrati
20g
Sodio
301mg

Ingredienti

  • 500g / 17.64oz shredded Left-over lamb
  • 1 tbsp Ground cumin
  • 2 tsp Ground coriander
  • 2 tsp Smoked paprika
  • 0.5 tsp Chilli flakes
  • 400g / 14.11oz drained and rinsed Black beans or red kidney beans
  • 1 tsp for greasing Extra virgin olive oil
  • 6 Wholegrain tortillas
  • 100g / 3.53oz grated Cheddar cheese

Preparazione

  1. Heat 500g / 17.64oz shredded Left-over lamb and jus in a saucepan over medium heat. Stir in 1 tbsp Ground cumin, 2 tsp Ground coriander, 2 tsp Smoked paprika, 0.5 tsp Chilli flakes, and 400g / 14.11oz drained and rinsed Black beans or red kidney beans. Cook for 2-3 minutes.
  2. Preheat the oven to 180°C (356°F).
  3. Lightly grease a large ovenproof dish with 1 tsp Extra virgin olive oil.
  4. Spoon the lamb mixture onto the middle of each of the 6 Wholegrain tortillas, fold to form a burrito shape.
  5. Place the burritos in the dish and sprinkle with 100g / 3.53oz grated Cheddar cheese.
  6. Bake for 10 minutes until the cheese has melted and the burritos are golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
60% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
43% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
73% del fabbisogno giornaliero

Buono a sapersi

This recipe uses left-over lamb, jus, and vegetables from the Slow-cooked Lamb Shoulder. Serve with a green salad, Greek-style yoghurt, avocado, and tomato with lime juice or Tomato Salsa Salad.
Condividi: