
Leftover Lamb and Bean Burritos
Glicemia: 8Porzioni: 5Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioFolatiMagnesio
Macronutrienti per 100 g
Energia
276kcal
Zuccheri
1g
Grassi
15g
Fibre
5g
Grassi saturi
6g
Proteine
16g
Carboidrati
20g
Sodio
301mg
Ingredienti
- 500g / 17.64oz shredded Left-over lamb
- 1 tbsp Ground cumin
- 2 tsp Ground coriander
- 2 tsp Smoked paprika
- 0.5 tsp Chilli flakes
- 400g / 14.11oz drained and rinsed Black beans or red kidney beans
- 1 tsp for greasing Extra virgin olive oil
- 6 Wholegrain tortillas
- 100g / 3.53oz grated Cheddar cheese
Preparazione
- Heat 500g / 17.64oz shredded Left-over lamb and jus in a saucepan over medium heat. Stir in 1 tbsp Ground cumin, 2 tsp Ground coriander, 2 tsp Smoked paprika, 0.5 tsp Chilli flakes, and 400g / 14.11oz drained and rinsed Black beans or red kidney beans. Cook for 2-3 minutes.
- Preheat the oven to 180°C (356°F).
- Lightly grease a large ovenproof dish with 1 tsp Extra virgin olive oil.
- Spoon the lamb mixture onto the middle of each of the 6 Wholegrain tortillas, fold to form a burrito shape.
- Place the burritos in the dish and sprinkle with 100g / 3.53oz grated Cheddar cheese.
- Bake for 10 minutes until the cheese has melted and the burritos are golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
60% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
43% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
73% del fabbisogno giornaliero
Buono a sapersi
This recipe uses left-over lamb, jus, and vegetables from the Slow-cooked Lamb Shoulder. Serve with a green salad, Greek-style yoghurt, avocado, and tomato with lime juice or Tomato Salsa Salad.
Condividi: