Legume Pasta with Vegetable Bolognese

Legume Pasta with Vegetable Bolognese

Glicemia: 9Porzioni: 4Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:Vitamina ACalcioVitamina C

Macronutrienti per 100 g

Energia
89kcal
Zuccheri
3g
Grassi
2g
Fibre
2g
Grassi saturi
0g
Proteine
2g
Carboidrati
16g
Sodio
240mg

Ingredienti

  • 400g / 14.11oz Gluten-free pasta from legumes
  • 1 tsp Salt
  • 1 Garlic clove
  • 2 Carrots
  • 1 Kohlrabi
  • 1 Celery stalk
  • 1 tbsp Olive oil
  • 1 tbsp Tomato paste
  • 400ml / 13.52fl oz Tomato passata
  • 1 tsp Dried oregano
  • 1 pinch Pepper
  • 1 handful Basil leaves

Preparazione

  1. Cook 400g / 14.11oz gluten-free pasta from legumes in salted boiling water until al dente. Drain, rinse with cold water, and set aside.
  2. Finely chop 1 garlic clove. Clean, peel, and dice 2 carrots and 1 kohlrabi. Clean and dice 1 celery stalk.
  3. Heat 1 tbsp olive oil in a large pot, then briefly sauté garlic and vegetables.
  4. Add 1 tbsp tomato paste and 400ml / 13.52fl oz tomato passata. Season with 1 tsp dried oregano, 1 pinch of salt, and 1 pinch of pepper. Let the sauce simmer uncovered over medium heat for 12-14 minutes.
  5. Wash and dry 1 handful of basil leaves.
  6. Serve pasta with vegetable bolognese, garnished with basil leaves.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
19% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
87% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero

Buono a sapersi

Legume pasta provides high-quality plant protein and supports digestion with its high fiber content. It also contains more vitamins and minerals than regular pasta. Additionally, legume pasta comes in various colors, such as red lentil, green pea, and light chickpea pasta.
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