Lemon and Cheddar Chicken Bites

Lemon and Cheddar Chicken Bites

Glicemia: 3Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
217kcal
Zuccheri
1g
Grassi
14g
Fibre
1g
Grassi saturi
4g
Proteine
17g
Carboidrati
7g
Sodio
289mg

Ingredienti

  • 500g / 17.6oz Boneless skinless chicken thighs
  • 1 Lemon
  • 70g / 2.5oz Panko breadcrumbs
  • 1 tsp Mixed dried herbs
  • 50g / 1.76oz Cheddar
  • grated
  • 1 heaped tbsp Cornflour (cornstarch)
  • 2 Eggs
  • 1 tbsp Garlic-infused olive oil
  • Pinch Freshly ground black pepper

Preparazione

  1. Preheat the oven to 220°C fan (240°C/475°F/Gas 9).
  2. Cut the 500g / 17.6oz chicken thighs into 2cm (3/4in) wide strips.
  3. Zest 1 lemon into one bowl, then squeeze the juice into another bowl.
  4. Add 70g / 2.5oz panko breadcrumbs, 1 tsp mixed dried herbs, a pinch of black pepper, and 50g / 1.76oz grated Cheddar to the lemon zest bowl. Stir thoroughly.
  5. Add 1 heaped tbsp cornflour to the lemon juice and stir until dissolved.
  6. Crack 2 eggs into the lemon juice mixture and whisk.
  7. Mix the chicken strips into the lemon juice and egg mixture.
  8. Coat chicken strips in the breadcrumb mixture and place on a non-stick baking tray.
  9. Drizzle with 1 tbsp garlic-infused olive oil.
  10. Bake for 15-20 minutes until golden and crispy, ensuring no pink meat remains.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
54% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

Chicken thighs are recommended for succulence, but chicken breast can also be used. When coating the chicken, use one hand for the wet mixture and the other for the dry mixture to minimize crumbs sticking. Steamed corn on the cob can be cut into 2cm (3/4in) rounds for easier handling by little fingers.
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Ricetta: Lemon and Cheddar Chicken Bites | GrowwW | GrowwW