Lemon and Garlic Prawn Orzo

Lemon and Garlic Prawn Orzo

Glicemia: 16Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina AOmega 3Calcio

Macronutrienti per 100 g

Energia
205kcal
Zuccheri
2g
Grassi
6g
Fibre
2g
Grassi saturi
2g
Proteine
10g
Carboidrati
27g
Sodio
145mg

Ingredienti

  • 250g / 9oz dried Dried orzo
  • 150g / 5.3oz frozen Frozen peas
  • 1 tsp Garlic-infused olive oil
  • 30g / 1oz unsalted Unsalted butter
  • 300g / 10.6oz jumbo Raw king prawns
  • 1 large halved Lemon
  • 2 grated Garlic cloves
  • 1 heaped tsp finely chopped Curly parsley
  • to taste freshly ground Black pepper

Preparazione

  1. Bring a pan of water to boil and add 250g / 9oz dried orzo. Cook for 5 minutes.
  2. Add 150g / 5.3oz frozen peas and cook for a further 5-6 minutes.
  3. In a large non-stick frying pan over medium-high heat, heat 1 tsp garlic-infused olive oil and half of 30g / 1oz unsalted butter.
  4. Add 300g / 10.6oz raw king prawns and 2 grated garlic cloves. Stir occasionally until prawns are pink and firm.
  5. Squeeze the juice of most of 1 large halved lemon into the pan. Reserve some lemon for later.
  6. Add 1 heaped tsp finely chopped curly parsley and the rest of the butter to the pan.
  7. Add half a ladleful of pasta cooking water to the pan, stirring well. Season with freshly ground black pepper to taste.
  8. Drain the pasta and peas, then add to the prawn pan. Mix well.
  9. Serve with an extra squeeze of lemon juice and more black pepper if desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
31% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
56% del fabbisogno giornaliero
Vitamina A
60% del fabbisogno giornaliero
Calcio
43% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero

Buono a sapersi

Large king prawns are a good finger food for babies, suitable from 6 months. If only smaller prawns are available, chop them finely and mix into the pasta for the baby.
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