
Lemon and Garlic Prawn Orzo
Glicemia: 16Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina AOmega 3Calcio
Macronutrienti per 100 g
Energia
205kcal
Zuccheri
2g
Grassi
6g
Fibre
2g
Grassi saturi
2g
Proteine
10g
Carboidrati
27g
Sodio
145mg
Ingredienti
- 250g / 9oz dried Dried orzo
- 150g / 5.3oz frozen Frozen peas
- 1 tsp Garlic-infused olive oil
- 30g / 1oz unsalted Unsalted butter
- 300g / 10.6oz jumbo Raw king prawns
- 1 large halved Lemon
- 2 grated Garlic cloves
- 1 heaped tsp finely chopped Curly parsley
- to taste freshly ground Black pepper
Preparazione
- Bring a pan of water to boil and add 250g / 9oz dried orzo. Cook for 5 minutes.
- Add 150g / 5.3oz frozen peas and cook for a further 5-6 minutes.
- In a large non-stick frying pan over medium-high heat, heat 1 tsp garlic-infused olive oil and half of 30g / 1oz unsalted butter.
- Add 300g / 10.6oz raw king prawns and 2 grated garlic cloves. Stir occasionally until prawns are pink and firm.
- Squeeze the juice of most of 1 large halved lemon into the pan. Reserve some lemon for later.
- Add 1 heaped tsp finely chopped curly parsley and the rest of the butter to the pan.
- Add half a ladleful of pasta cooking water to the pan, stirring well. Season with freshly ground black pepper to taste.
- Drain the pasta and peas, then add to the prawn pan. Mix well.
- Serve with an extra squeeze of lemon juice and more black pepper if desired.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
31% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
56% del fabbisogno giornaliero
Vitamina A
60% del fabbisogno giornaliero
Calcio
43% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero
Buono a sapersi
Large king prawns are a good finger food for babies, suitable from 6 months. If only smaller prawns are available, chop them finely and mix into the pasta for the baby.
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