Lemon Mustard Chicken Skewers

Lemon Mustard Chicken Skewers

Glicemia: 1Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:MagnesioFolatiCalcio

Macronutrienti per 100 g

Energia
198kcal
Zuccheri
0g
Grassi
13g
Fibre
0g
Grassi saturi
2g
Proteine
17g
Carboidrati
1g
Sodio
80mg

Ingredienti

  • 400g / 14.1oz Skinless chicken breast fillets
  • 60ml / 2.03fl oz Extra virgin olive oil
  • 1 Lemon juice
  • 1 tbsp Dijon mustard
  • 1 crushed Garlic clove
  • 1/2 tsp Ground black pepper
  • pinch Salt flakes

Preparazione

  1. Cut 400g / 14.1oz skinless chicken breast fillets into 2 cm cubes and place in a glass dish.
  2. Whisk 60ml / 2.03fl oz extra virgin olive oil, juice of 1 lemon, 1 tbsp Dijon mustard, 1 crushed garlic clove, 1/2 tsp ground black pepper, and a pinch of salt flakes.
  3. Pour marinade over chicken and marinate for 15 minutes.
  4. Soak 8 bamboo skewers in water for 10 minutes.
  5. Heat a barbecue or chargrill pan to medium.
  6. Thread chicken onto skewers and cook, turning, for 10 minutes or until cooked through.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
23% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
7% del fabbisogno giornaliero
Calcio
8% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero

Buono a sapersi

When short on time, mix chicken with marinade and thread onto skewers without marinating. Alternatively, marinate the chicken the night before or in the morning. Serve with wholemeal tortillas and your choice of coleslaw, Greek-style yoghurt, hummus, avocado, cheese, kimchi, or lettuce.
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