
Lemonade Slushie
Glicemia: 9Porzioni: 5Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina CCalcioFolati
Macronutrienti per 100 g
Energia
49kcal
Zuccheri
12g
Grassi
0g
Fibre
0g
Grassi saturi
0g
Proteine
0g
Carboidrati
14g
Sodio
5mg
Ingredienti
- 177.44ml / 6fl oz Fresh lemon juice
- 2 tbsp Organic cane sugar
- 2 tbsp Raw honey
- 237ml / 8fl oz Cold water
Preparazione
- Bring a small saucepan of water to a boil.
- Whisk together 177.44ml / 6fl oz fresh lemon juice, 2 tbsp organic cane sugar, and 2 tbsp raw honey in an 8x8 inch metal baking pan.
- Pour in 237ml / 8fl oz just-boiled water and whisk until the sugar and honey have dissolved. Stir in 237ml / 8fl oz cold water. Let the mixture cool to room temperature.
- Cover and place in the freezer for 2 hours.
- Remove the slushie from the freezer and use a fork to scrape up any frozen bits, then return to the freezer for another hour.
- Remove, scrape with a fork to break up any new ice crystals, then return to the freezer for 1 more hour.
- Do one final scrape before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
4% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
8% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero
Buono a sapersi
Feel free to add more honey and/or sugar to taste. You can leave the slushie in the freezer for up to 5 days.
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