
Lentil and Pumpkin Sausage Roll
Glicemia: 20Porzioni: 12Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:FolatiVitamina ACalcio
Macronutrienti per 100 g
Energia
296kcal
Zuccheri
2g
Grassi
10g
Fibre
6g
Grassi saturi
1g
Proteine
13g
Carboidrati
41g
Sodio
250mg
Ingredienti
- 280g / 9.88oz mashed Pumpkin
- 2 Frozen vegan puff pastry sheets
- 420g / 14.82oz drained and rinsed Lentils
- 60g / 2.11oz Quick-cook oats
- 3 tbsp Flaxseed meal
- 2 tbsp Tomato purée
- 1 tsp Sea salt
- 1 tsp Onion powder
- 1 tsp Ground cumin
- 1 tbsp Soya milk
- 1 tbsp Black sesame seeds
Preparazione
- Preheat oven to 200°C (400°F).
- If using raw pumpkin, slice and bake for 30 minutes. Mash the pumpkin afterward.
- Combine mashed pumpkin, lentils, oats, flaxseed meal, tomato purée, sea salt, onion powder, and ground cumin.
- Defrost puff pastry sheets.
- Layer half the pumpkin mixture onto each sheet, forming a log in the middle.
- Roll up the pastry to enclose the filling. Brush with soya milk. Slice into 3-4 cm wide rolls.
- Place rolls on a lined baking sheet. Sprinkle with sesame seeds.
- Bake for 20-25 minutes until golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
5% del fabbisogno giornaliero
Magnesio
48% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
54% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero
Buono a sapersi
You can use gluten-free pastry sheets for a gluten-free option. Optional ingredients include curry powder, kale, spinach, or vegan cheese.
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