Lentil and Pumpkin Sausage Roll

Lentil and Pumpkin Sausage Roll

Glicemia: 20Porzioni: 12Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:FolatiVitamina ACalcio

Macronutrienti per 100 g

Energia
296kcal
Zuccheri
2g
Grassi
10g
Fibre
6g
Grassi saturi
1g
Proteine
13g
Carboidrati
41g
Sodio
250mg

Ingredienti

  • 280g / 9.88oz mashed Pumpkin
  • 2 Frozen vegan puff pastry sheets
  • 420g / 14.82oz drained and rinsed Lentils
  • 60g / 2.11oz Quick-cook oats
  • 3 tbsp Flaxseed meal
  • 2 tbsp Tomato purée
  • 1 tsp Sea salt
  • 1 tsp Onion powder
  • 1 tsp Ground cumin
  • 1 tbsp Soya milk
  • 1 tbsp Black sesame seeds

Preparazione

  1. Preheat oven to 200°C (400°F).
  2. If using raw pumpkin, slice and bake for 30 minutes. Mash the pumpkin afterward.
  3. Combine mashed pumpkin, lentils, oats, flaxseed meal, tomato purée, sea salt, onion powder, and ground cumin.
  4. Defrost puff pastry sheets.
  5. Layer half the pumpkin mixture onto each sheet, forming a log in the middle.
  6. Roll up the pastry to enclose the filling. Brush with soya milk. Slice into 3-4 cm wide rolls.
  7. Place rolls on a lined baking sheet. Sprinkle with sesame seeds.
  8. Bake for 20-25 minutes until golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
5% del fabbisogno giornaliero
Magnesio
48% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
54% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero

Buono a sapersi

You can use gluten-free pastry sheets for a gluten-free option. Optional ingredients include curry powder, kale, spinach, or vegan cheese.
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