Lentil Bites

Lentil Bites

Glicemia: 28Porzioni: 14Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:FolatiMagnesioCalcio

Macronutrienti per 100 g

Energia
350kcal
Zuccheri
2g
Grassi
3g
Fibre
11g
Grassi saturi
0g
Proteine
22g
Carboidrati
61g
Sodio
7mg

Ingredienti

  • 420g / 15oz drained and rinsed Lentils
  • 60g / 2.12oz Gluten-free oats
  • 1 tbsp Tomato purée
  • 1 tbsp Flaxseed meal
  • 1 tsp Dried Italian herbs

Preparazione

  1. Preheat the oven to 180°C (350°F).
  2. In a blender or food processor, combine 420g / 15oz drained and rinsed Lentils, 60g / 2.12oz Gluten-free oats, 1 tbsp Tomato purée, 1 tbsp Flaxseed meal, and 1 tsp dried Italian herbs. Pulse until sticky but slightly chunky.
  3. Roll the mixture into 14 even-sized balls and place them on a baking sheet lined with parchment paper.
  4. Bake for 20–25 minutes until firm.

Micronutrienti in % del fabbisogno giornaliero

Ferro
6% del fabbisogno giornaliero
Magnesio
67% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
4% del fabbisogno giornaliero
Calcio
43% del fabbisogno giornaliero
Folati
40% del fabbisogno giornaliero

Buono a sapersi

This recipe is versatile and can be served warm or cold. It’s perfect for topping pasta, crumbled in wraps, or in salad bowls.
Condividi: