Lentil Dhal

Ingredienti

• 2 tsp Olive oil
• 1 tsp Sea salt
• 0.5 tsp Onion powder
• 0.5 tsp Garlic powder
• 2 tsp Curry powder
• 0.5 tsp Ground ginger
• 0.5 tsp Ground turmeric
• 0.5 tsp Garam masala
• 0.5 tsp Mustard powder
• 1 diced Onion
• 400g / 14 oz rinsed and drained Red lentils
• 1.5 cups diced Green vegetables
• 400g / 14 oz can Chopped tomatoes
• 400g / 14 oz can Coconut milk

Preparazione

1. Heat 2 tsp olive oil over medium heat in a large pot.
2. Add 1 tsp sea salt, 0.5 tsp onion powder, 0.5 tsp garlic powder, 2 tsp curry powder, 0.5 tsp ground ginger, 0.5 tsp ground turmeric, 0.5 tsp garam masala, and 0.5 tsp mustard powder. Stir well.
3. Add 1 diced onion and cook until soft and translucent.
4. Add 400g rinsed and drained red lentils and 1 litre (4 cups) water. Stir to combine.
5. Cover the pot and bring to a boil. Reduce heat to medium and add 1.5 cups diced green vegetables.
6. Cook for 30-40 minutes, stirring often, until lentils are soft.
7. Add 400g can chopped tomatoes and 400g can coconut milk. Stir and cook for an additional 2-5 minutes.