Lentil Salad with Broccoli and Spinach

Lentil Salad with Broccoli and Spinach

Glicemia: 10Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiMagnesioCalcio

Macronutrienti per 100 g

Energia
116kcal
Zuccheri
2g
Grassi
4g
Fibre
1g
Grassi saturi
0g
Proteine
7g
Carboidrati
17g
Sodio
77mg

Ingredienti

  • 2 cups chopped Broccoli florets
  • 2 cups drained Cooked lentils
  • 1 cup chopped Baby spinach
  • 1/4 cup minced Red onion
  • 1/3 cup chopped Toasted walnuts
  • 3 tbsp Honey mustard dressing

Preparazione

  1. Bring a large pot of water to a boil. Add 2 cups chopped Broccoli florets and cook for about 2 to 3 minutes until bright green but not soft.
  2. Drain, rinse under cold water to cool down, then drain well and chop.
  3. Combine the Broccoli, 2 cups drained Cooked lentils, 1 cup chopped Baby spinach, 1/4 cup minced Red onion, and 1/3 cup chopped Toasted walnuts in a large bowl.
  4. Toss with 3 tbsp Honey mustard dressing and season to taste with sea salt and black pepper.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
28% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
26% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
66% del fabbisogno giornaliero

Buono a sapersi

The feta cheese is optional and can be left out to make this dish vegan.
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