
Lentil Salad with Broccoli and Spinach
Glicemia: 10Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
116kcal
Zuccheri
2g
Grassi
4g
Fibre
1g
Grassi saturi
0g
Proteine
7g
Carboidrati
17g
Sodio
77mg
Ingredienti
- 2 cups chopped Broccoli florets
- 2 cups drained Cooked lentils
- 1 cup chopped Baby spinach
- 1/4 cup minced Red onion
- 1/3 cup chopped Toasted walnuts
- 3 tbsp Honey mustard dressing
Preparazione
- Bring a large pot of water to a boil. Add 2 cups chopped Broccoli florets and cook for about 2 to 3 minutes until bright green but not soft.
- Drain, rinse under cold water to cool down, then drain well and chop.
- Combine the Broccoli, 2 cups drained Cooked lentils, 1 cup chopped Baby spinach, 1/4 cup minced Red onion, and 1/3 cup chopped Toasted walnuts in a large bowl.
- Toss with 3 tbsp Honey mustard dressing and season to taste with sea salt and black pepper.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
28% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
26% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
66% del fabbisogno giornaliero
Buono a sapersi
The feta cheese is optional and can be left out to make this dish vegan.
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