Lentil Spaghetti Bolognese

Lentil Spaghetti Bolognese

Glicemia: 7Porzioni: 4Tempo di preparazione: 30minPasto: Cena
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
63kcal
Zuccheri
3g
Grassi
1g
Fibre
2g
Grassi saturi
0g
Proteine
3g
Carboidrati
12g
Sodio
89mg

Ingredienti

  • 1 tbsp Olive oil
  • 1 finely diced Onion
  • 3 finely diced Carrots
  • 3 crushed Garlic cloves
  • 1 tbsp Tomato purée
  • 500g / 17.6oz Passata
  • 350g / 12.35oz no added salt Green lentils in water
  • 2 tsp Dried mixed herbs
  • 1 tsp Smoked paprika
  • 1 low-salt Vegetable or chicken stock cube
  • to taste Freshly ground black pepper

Preparazione

  1. Heat 1 tbsp Olive oil in a large saucepan.
  2. Add 1 finely diced Onion and cook over medium heat for 2 minutes, stirring often.
  3. Add 3 finely diced Carrots and cook for another 4 minutes, stirring often.
  4. Add 3 crushed Garlic cloves and 1 tbsp Tomato purée, and cook for another minute.
  5. Add 500g / 17.6oz Passata, 350g / 12.35oz Green lentils (including the packet water), 2 tsp Dried mixed herbs, 1 tsp Smoked paprika, a good grinding of black pepper, and crumble in 1 low-salt stock cube.
  6. Give it a good stir, pop a lid on and simmer for 20 minutes until the carrots have softened and the flavors have mingled.
  7. Serve with freshly cooked pasta, a sprinkling of grated cheese on top, and steamed veg on the side.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
29% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero

Buono a sapersi

To serve to baby, spoon a small amount into a separate flat-bottomed cold pan, roughly mash with a potato masher, then add a little pasta and cover in the sauce. Choose a long, easy pasta shape for baby to hold, like rigatoni or spirals. You can also blend up the sauce with a little of the pasta to make a purée for baby. Freeze any leftover lentil spag bol in portions for up to 4 months. Defrost thoroughly and reheat in a saucepan with an extra splash of water, until bubbling and piping hot.
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