
Lentil Spread
Glicemia: 5Porzioni: 4Tempo di preparazione: 25minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
133kcal
Zuccheri
3g
Grassi
9g
Fibre
4g
Grassi saturi
1g
Proteine
3g
Carboidrati
12g
Sodio
68mg
Ingredienti
- 200g / 7.05oz Carrots
- 100g / 3.53oz Yellow Lentils
- to taste Salt
- 10g / 0.35oz Ginger
- from 1 Orange Orange Juice
- 1/2 tsp Mild Curry Powder
- 1-2 tbsp Rapeseed Oil
- to taste ground Black Pepper
Preparazione
- Clean, peel, and roughly dice 200g Carrots.
- Add Carrots and 100g Yellow Lentils to a pot with 300ml salted water.
- Cook covered over low heat for about 10 minutes until Carrots are soft. Drain excess water if needed.
- Meanwhile, peel and finely chop 10g Ginger.
- Combine Carrot-Lentil mixture with Ginger, juice from 1 Orange, 1/2 tsp Mild Curry Powder, and 1-2 tbsp Rapeseed Oil in a mixing cup. Puree with an immersion blender until smooth.
- Season the spread with Salt and ground Black Pepper to taste.
- Let the spread cool before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
49% del fabbisogno giornaliero
Calcio
30% del fabbisogno giornaliero
Folati
65% del fabbisogno giornaliero
Buono a sapersi
The spread can be stored in an airtight container in the refrigerator for 3-4 days. Optionally, add fresh thyme for more flavor.
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