Lentil Spread

Lentil Spread

Glicemia: 5Porzioni: 4Tempo di preparazione: 25minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
133kcal
Zuccheri
3g
Grassi
9g
Fibre
4g
Grassi saturi
1g
Proteine
3g
Carboidrati
12g
Sodio
68mg

Ingredienti

  • 200g / 7.05oz Carrots
  • 100g / 3.53oz Yellow Lentils
  • to taste Salt
  • 10g / 0.35oz Ginger
  • from 1 Orange Orange Juice
  • 1/2 tsp Mild Curry Powder
  • 1-2 tbsp Rapeseed Oil
  • to taste ground Black Pepper

Preparazione

  1. Clean, peel, and roughly dice 200g Carrots.
  2. Add Carrots and 100g Yellow Lentils to a pot with 300ml salted water.
  3. Cook covered over low heat for about 10 minutes until Carrots are soft. Drain excess water if needed.
  4. Meanwhile, peel and finely chop 10g Ginger.
  5. Combine Carrot-Lentil mixture with Ginger, juice from 1 Orange, 1/2 tsp Mild Curry Powder, and 1-2 tbsp Rapeseed Oil in a mixing cup. Puree with an immersion blender until smooth.
  6. Season the spread with Salt and ground Black Pepper to taste.
  7. Let the spread cool before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
49% del fabbisogno giornaliero
Calcio
30% del fabbisogno giornaliero
Folati
65% del fabbisogno giornaliero

Buono a sapersi

The spread can be stored in an airtight container in the refrigerator for 3-4 days. Optionally, add fresh thyme for more flavor.
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