
Mango and Cashew Bliss Balls
Glicemia: 18Porzioni: 10Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
404kcal
Zuccheri
35g
Grassi
25g
Fibre
7g
Grassi saturi
9g
Proteine
7g
Carboidrati
45g
Sodio
7mg
Ingredienti
- 200g / 7oz Unsweetened dried apricots
- 30g / 1oz Coconut oil
- 50g / 1.75oz Walnut pieces
- 30g / 1oz Coconut flour or ground almonds
- 1 tsp Ground ginger
Preparazione
- Add 200g / 7oz unsweetened dried apricots, 30g / 1oz coconut oil, 50g / 1.75oz walnut pieces, 30g / 1oz coconut flour or ground almonds, and 1 tsp ground ginger to a food processor.
- Blend until the mixture starts to clump together, around 5 minutes.
- Take a walnut-sized amount of the mixture and roll into a smooth ball. Flatten the ball and roll it into a sausage shape.
- Roll the bliss ball in desiccated coconut until covered.
- Repeat with the remaining mixture.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
75% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
78% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero
Buono a sapersi
All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days.
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