Mango and Cashew Bliss Balls

Mango and Cashew Bliss Balls

Glicemia: 18Porzioni: 10Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
404kcal
Zuccheri
35g
Grassi
25g
Fibre
7g
Grassi saturi
9g
Proteine
7g
Carboidrati
45g
Sodio
7mg

Ingredienti

  • 200g / 7oz Unsweetened dried apricots
  • 30g / 1oz Coconut oil
  • 50g / 1.75oz Walnut pieces
  • 30g / 1oz Coconut flour or ground almonds
  • 1 tsp Ground ginger

Preparazione

  1. Add 200g / 7oz unsweetened dried apricots, 30g / 1oz coconut oil, 50g / 1.75oz walnut pieces, 30g / 1oz coconut flour or ground almonds, and 1 tsp ground ginger to a food processor.
  2. Blend until the mixture starts to clump together, around 5 minutes.
  3. Take a walnut-sized amount of the mixture and roll into a smooth ball. Flatten the ball and roll it into a sausage shape.
  4. Roll the bliss ball in desiccated coconut until covered.
  5. Repeat with the remaining mixture.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
75% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
78% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days.
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