Mango and Coconut Oats

Mango and Coconut Oats

Glicemia: 8Porzioni: 4Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
81kcal
Zuccheri
3g
Grassi
2g
Fibre
2g
Grassi saturi
1g
Proteine
2g
Carboidrati
14g
Sodio
8mg

Ingredienti

  • 120g / 4.23oz Steel-cut organic oats
  • 250ml / 8.45fl oz Coconut milk
  • 250ml / 8.45fl oz Water
  • 1/2 tsp Vanilla extract
  • pinch ground Ground cinnamon
  • 130g / 4.59oz Peeled and diced mango

Preparazione

  1. In a small saucepan, combine 120g / 4.23oz steel-cut organic oats, 250ml / 8.45fl oz coconut milk, and 250ml / 8.45fl oz water. Cook gently over medium heat, stirring occasionally, until the mixture comes to a boil. Cook for about 5 minutes until the oats start to soften.
  2. Stir in 1/2 tsp vanilla extract, a pinch of ground cinnamon, and 130g / 4.59oz peeled and diced mango. Cook for 3-4 minutes until the mango is warmed through.
  3. Take the oats off the heat.
  4. Using a hand blender, blend the oats until the mango is smooth and combined. Allow to cool before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
76% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero

Buono a sapersi

As your child gets older, you needn’t blend the oats as much, but it is worth incorporating the mango into the porridge.
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