
Mango Lassi
Glicemia: 7Porzioni: 2Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
68kcal
Zuccheri
12g
Grassi
1g
Fibre
1g
Grassi saturi
1g
Proteine
3g
Carboidrati
13g
Sodio
63mg
Ingredienti
- 1-2 pitted Date
- 1 ripe Mango
- 250g / 8.82oz 1.5% fat Natural yogurt
- 1 pinch Salt
Preparazione
- Soak 1-2 pitted Dates in hot water for about 10 minutes. Drain and chop finely.
- Peel 1 ripe Mango, cut the flesh off the flat sides of the stone, then chop into small cubes.
- Puree all ingredients in a tall mixing cup with a hand blender until smooth.
- Pour the Lassi into glasses and serve. Optionally, insert a colorful straw into each glass.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
25% del fabbisogno giornaliero
Buono a sapersi
Mangoes are rich in beta carotene and vitamin C, which strengthen the immune system, protect the eyes, and promote digestion. A medium-sized Mango provides up to two-thirds of the recommended daily intake of vitamin C. Additionally, the antioxidants in mangoes help neutralize free radicals in the body.
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