Mango Lassi

Mango Lassi

Glicemia: 7Porzioni: 2Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
68kcal
Zuccheri
12g
Grassi
1g
Fibre
1g
Grassi saturi
1g
Proteine
3g
Carboidrati
13g
Sodio
63mg

Ingredienti

  • 1-2 pitted Date
  • 1 ripe Mango
  • 250g / 8.82oz 1.5% fat Natural yogurt
  • 1 pinch Salt

Preparazione

  1. Soak 1-2 pitted Dates in hot water for about 10 minutes. Drain and chop finely.
  2. Peel 1 ripe Mango, cut the flesh off the flat sides of the stone, then chop into small cubes.
  3. Puree all ingredients in a tall mixing cup with a hand blender until smooth.
  4. Pour the Lassi into glasses and serve. Optionally, insert a colorful straw into each glass.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
25% del fabbisogno giornaliero

Buono a sapersi

Mangoes are rich in beta carotene and vitamin C, which strengthen the immune system, protect the eyes, and promote digestion. A medium-sized Mango provides up to two-thirds of the recommended daily intake of vitamin C. Additionally, the antioxidants in mangoes help neutralize free radicals in the body.
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