Maple-Baked Banana with Homemade Custard

Maple-Baked Banana with Homemade Custard

Glicemia: 10Porzioni: 4Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
108kcal
Zuccheri
11g
Grassi
3g
Fibre
2g
Grassi saturi
1g
Proteine
3g
Carboidrati
18g
Sodio
17mg

Ingredienti

  • 4 Banana
  • 2 tsp Pure maple syrup
  • 0.5 tsp Freshly grated nutmeg
  • 250 ml / 8.45 fl oz Milk
  • 1 tsp Vanilla bean paste
  • 0.25 tsp Ground cinnamon
  • 4 Egg yolks
  • 1 tbsp Honey
  • 2 tsp Arrowroot

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Cut 4 Bananas in half lengthways, keeping the skin on.
  3. Brush with 2 tsp Pure maple syrup and sprinkle with 0.5 tsp Freshly grated nutmeg.
  4. Place the bananas on a baking tray and bake for 25 minutes or until soft.
  5. To make the custard, heat 250 ml Milk, 1 tsp Vanilla bean paste, and 0.25 tsp Ground cinnamon in a small saucepan over medium heat until almost boiling, then remove from heat.
  6. Whisk 4 Egg yolks, 1 tbsp Honey, and 2 tsp Arrowroot in a heatproof bowl until well combined.
  7. Slowly pour the hot milk mixture into the egg mixture while whisking.
  8. Pour the mixture back into the saucepan and stir over low heat until the custard thickens.
  9. Serve the baked bananas with the warm custard.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
54% del fabbisogno giornaliero
Calcio
55% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

Flavour the custard with grated orange, lemon, or lime zest. Before baking the bananas, sprinkle them with a little coconut or chopped nuts.
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