Marinated Olives

Marinated Olives

Glicemia: 2Porzioni: 7Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioVitamina AVitamina C

Macronutrienti per 100 g

Energia
319kcal
Zuccheri
0g
Grassi
34g
Fibre
1g
Grassi saturi
6g
Proteine
1g
Carboidrati
6g
Sodio
450mg

Ingredienti

  • 160ml / 5.41fl oz Olive oil
  • 4 peeled and smashed Garlic cloves
  • 1/2 tsp Chili flakes
  • 1 Lemon
  • 360ml / 12.17fl oz with pits Mixed olives
  • 1/2 tsp Dried thyme
  • 1/2 tsp Dried oregano

Preparazione

  1. Remove zest from 1 Lemon in strips, avoiding white pith.
  2. Squeeze lemon juice into a large jar.
  3. Add 360ml / 12.17fl oz with pits Mixed olives, 1/2 tsp Dried thyme, and 1/2 tsp Dried oregano.
  4. Heat 160ml / 5.41fl oz Olive oil, 4 peeled and smashed Garlic cloves, and 1/2 tsp Chili flakes in a saucepan over medium heat to a low simmer.
  5. Pour the oil mixture over the olives.
  6. Let cool to room temperature, cover, and refrigerate for at least 24 hours before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
4% del fabbisogno giornaliero
Magnesio
5% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
64% del fabbisogno giornaliero
Folati
2% del fabbisogno giornaliero

Buono a sapersi

Optional ingredients: You can add a variety of herbs or spices to suit your taste.
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Ricetta: Marinated Olives | GrowwW | GrowwW