
Marinated Olives
Glicemia: 2Porzioni: 7Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioVitamina AVitamina C
Macronutrienti per 100 g
Energia
319kcal
Zuccheri
0g
Grassi
34g
Fibre
1g
Grassi saturi
6g
Proteine
1g
Carboidrati
6g
Sodio
450mg
Ingredienti
- 160ml / 5.41fl oz Olive oil
- 4 peeled and smashed Garlic cloves
- 1/2 tsp Chili flakes
- 1 Lemon
- 360ml / 12.17fl oz with pits Mixed olives
- 1/2 tsp Dried thyme
- 1/2 tsp Dried oregano
Preparazione
- Remove zest from 1 Lemon in strips, avoiding white pith.
- Squeeze lemon juice into a large jar.
- Add 360ml / 12.17fl oz with pits Mixed olives, 1/2 tsp Dried thyme, and 1/2 tsp Dried oregano.
- Heat 160ml / 5.41fl oz Olive oil, 4 peeled and smashed Garlic cloves, and 1/2 tsp Chili flakes in a saucepan over medium heat to a low simmer.
- Pour the oil mixture over the olives.
- Let cool to room temperature, cover, and refrigerate for at least 24 hours before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
4% del fabbisogno giornaliero
Magnesio
5% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
64% del fabbisogno giornaliero
Folati
2% del fabbisogno giornaliero
Buono a sapersi
Optional ingredients: You can add a variety of herbs or spices to suit your taste.
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