
Mascarpone Chicken with Basil and Tomato Sauce
Glicemia: 2Porzioni: 5Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
73kcal
Zuccheri
3g
Grassi
5g
Fibre
1g
Grassi saturi
2g
Proteine
4g
Carboidrati
4g
Sodio
79mg
Ingredienti
- 1 tbsp Butter
- 200g / 7.05oz deboned Chicken thighs
- 2 tbsp Butter
- 1 finely chopped Onion
- 1 grated Carrot
- 1 finely chopped Celery
- 1 finely chopped Leek
- 1 clove crushed Garlic
- 50g / 1.76oz grated Pumpkin
- 2 grated Courgettes
- 800g / 28.22oz blended Whole peeled tomatoes
- 125g / 4.41oz Mascarpone
- 1 tbsp chopped Basil
Preparazione
- Heat 1 tbsp Butter in a frying pan and fry 200g / 7.05oz deboned Chicken thighs sliced into 3 until cooked through. Remove from the pan and chop to the desired size.
- Heat 2 tbsp Butter in a saucepan and fry 1 finely chopped Onion, 1 grated Carrot, 1 finely chopped Celery stalk, 1 finely chopped Leek, and 1 crushed Garlic clove until soft.
- Add 50g / 1.76oz grated Pumpkin, 2 grated Courgettes, and 800g / 28.22oz blended Whole peeled tomatoes. Simmer for about 25 minutes until the sauce thickens.
- Remove from heat and stir in 125g / 4.41oz Mascarpone, 1 tbsp chopped Basil, and Chicken.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
96% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero
Buono a sapersi
Mascarpone is good to use when introducing dairy to your baby. Serve with courgette noodles and Parmesan for a family meal.
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