Mascarpone Chicken with Basil and Tomato Sauce

Mascarpone Chicken with Basil and Tomato Sauce

Glicemia: 2Porzioni: 5Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
73kcal
Zuccheri
3g
Grassi
5g
Fibre
1g
Grassi saturi
2g
Proteine
4g
Carboidrati
4g
Sodio
79mg

Ingredienti

  • 1 tbsp Butter
  • 200g / 7.05oz deboned Chicken thighs
  • 2 tbsp Butter
  • 1 finely chopped Onion
  • 1 grated Carrot
  • 1 finely chopped Celery
  • 1 finely chopped Leek
  • 1 clove crushed Garlic
  • 50g / 1.76oz grated Pumpkin
  • 2 grated Courgettes
  • 800g / 28.22oz blended Whole peeled tomatoes
  • 125g / 4.41oz Mascarpone
  • 1 tbsp chopped Basil

Preparazione

  1. Heat 1 tbsp Butter in a frying pan and fry 200g / 7.05oz deboned Chicken thighs sliced into 3 until cooked through. Remove from the pan and chop to the desired size.
  2. Heat 2 tbsp Butter in a saucepan and fry 1 finely chopped Onion, 1 grated Carrot, 1 finely chopped Celery stalk, 1 finely chopped Leek, and 1 crushed Garlic clove until soft.
  3. Add 50g / 1.76oz grated Pumpkin, 2 grated Courgettes, and 800g / 28.22oz blended Whole peeled tomatoes. Simmer for about 25 minutes until the sauce thickens.
  4. Remove from heat and stir in 125g / 4.41oz Mascarpone, 1 tbsp chopped Basil, and Chicken.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
96% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero

Buono a sapersi

Mascarpone is good to use when introducing dairy to your baby. Serve with courgette noodles and Parmesan for a family meal.
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Ricetta: Mascarpone Chicken with Basil and Tomato Sauce | GrowwW | GrowwW