
Meaty Breakfast Burrito
Glicemia: 1Porzioni: 6Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
143kcal
Zuccheri
2g
Grassi
11g
Fibre
1g
Grassi saturi
4g
Proteine
7g
Carboidrati
3g
Sodio
158mg
Ingredienti
- 2 tbsp Butter
- 1 finely chopped Onion
- 2 finely chopped Celery stalk
- 1 peeled and grated Carrot
- 3 rashers finely chopped Bacon
- 2 tsp finely chopped Rosemary
- 1 clove crushed Garlic
- 400g / 14.11oz Beef mince
- 2 tbsp Tomato paste
- 400g / 14.11oz blended Chopped tomatoes
- 125ml / 4.23fl oz Beef stock or water
- 1 Bay leaf
- to season Salt
- 6 Eggs
- for greasing Butter
Preparazione
- Heat 2 tbsp Butter in a saucepan and cook 1 finely chopped Onion, 2 finely chopped Celery stalks, 1 peeled and grated Carrot, 3 finely chopped Bacon rashers, and 2 tsp finely chopped Rosemary until soft. Add 1 crushed Garlic clove and cook for a minute.
- Add 400g / 14.11oz Beef mince and brown it.
- Stir in 2 tbsp Tomato paste and fry for a few minutes.
- Add 400g / 14.11oz blended Chopped tomatoes, 125ml / 4.23fl oz Beef stock or water, and 1 Bay leaf. Simmer for 45 minutes until thickened. Season with Salt.
- Whisk 6 Eggs together.
- Grease a frying pan with Butter and cook the Eggs into wraps.
- Fill the wraps with the mince, grated cheese, avocado slices, fresh coriander, and sour cream or cream cheese. Roll up and serve. Optionally, top with cheese and grill until gooey.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
27% del fabbisogno giornaliero
Folati
25% del fabbisogno giornaliero
Buono a sapersi
For a healthier option, use low-fat cheese and sour cream. Ensure that the mince is cooked thoroughly to avoid any health risks.
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