
Mediterranean Eggplant Dip
Glicemia: 3Porzioni: 4Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina AFolatiMagnesio
Macronutrienti per 100 g
Energia
45kcal
Zuccheri
3g
Grassi
2g
Fibre
2g
Grassi saturi
0g
Proteine
1g
Carboidrati
6g
Sodio
3mg
Ingredienti
- 400g / 14.11oz Eggplant
- 1 tbsp Olive oil
- 4 Tomato
- 1 handful fresh Basil leaves
- 1 tsp Pine nuts
- 1 pinch Garlic powder
- 1 tbsp fresh Lemon juice
Preparazione
- Preheat the oven to 180°C (356°F).
- Line a baking sheet with parchment paper.
- Halve the 400g / 14.11oz Eggplant lengthwise, brush with 1 tbsp Olive oil, and place on the baking sheet.
- Bake for 40-45 minutes, then cover with foil and bake for another 20 minutes.
- Dice 4 Tomatoes and remove the stems.
- Place 1 handful fresh Basil leaves, 1 tsp Pine nuts, a pinch of Garlic powder, 1 tbsp Olive oil, and 1 tbsp fresh Lemon juice in a blender.
- Let the Eggplant cool slightly, scoop out the flesh, and add it to the blender.
- Blend until smooth.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero
Buono a sapersi
For a healthier option, you can reduce the amount of olive oil or use a low-fat alternative.
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