Mediterranean Eggplant Dip

Mediterranean Eggplant Dip

Glicemia: 3Porzioni: 4Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina AFolatiMagnesio

Macronutrienti per 100 g

Energia
45kcal
Zuccheri
3g
Grassi
2g
Fibre
2g
Grassi saturi
0g
Proteine
1g
Carboidrati
6g
Sodio
3mg

Ingredienti

  • 400g / 14.11oz Eggplant
  • 1 tbsp Olive oil
  • 4 Tomato
  • 1 handful fresh Basil leaves
  • 1 tsp Pine nuts
  • 1 pinch Garlic powder
  • 1 tbsp fresh Lemon juice

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Line a baking sheet with parchment paper.
  3. Halve the 400g / 14.11oz Eggplant lengthwise, brush with 1 tbsp Olive oil, and place on the baking sheet.
  4. Bake for 40-45 minutes, then cover with foil and bake for another 20 minutes.
  5. Dice 4 Tomatoes and remove the stems.
  6. Place 1 handful fresh Basil leaves, 1 tsp Pine nuts, a pinch of Garlic powder, 1 tbsp Olive oil, and 1 tbsp fresh Lemon juice in a blender.
  7. Let the Eggplant cool slightly, scoop out the flesh, and add it to the blender.
  8. Blend until smooth.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

For a healthier option, you can reduce the amount of olive oil or use a low-fat alternative.
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