
Mexican Baked Eggs
Glicemia: 6Porzioni: 6Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
158kcal
Zuccheri
1g
Grassi
9g
Fibre
4g
Grassi saturi
3g
Proteine
7g
Carboidrati
14g
Sodio
132mg
Ingredienti
- 1 tbsp Tomato purée
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 1 Lime
- 1 tsp Smoked paprika
- 1 tsp Garlic granules
- pinch Ground cumin
- 400g / 14.11oz Chopped tomatoes
- 2x230g / 2x8.11oz drained and rinsed Black beans
- 4 large Tortilla wraps
- 150g / 5.29oz grated Cheddar
- 150ml / 5.07fl oz Sour cream
- 6 Eggs
- pinch freshly ground Black pepper
- 1 sliced Avocado
Preparazione
- Preheat the oven to 220°C (425°F).
- Mix 1 tbsp Tomato purée and 100ml / 3.38fl oz cold water to a runny paste.
- Add 1 tsp Dried basil, 1 tsp Dried oregano, juice of 1 Lime, 1 tsp Smoked paprika, 1 tsp Garlic granules, a pinch of Ground cumin, a good grinding of Black pepper, and 400g / 14.11oz Chopped tomatoes. Mix well.
- Mash 2x230g / 2x8.11oz drained and rinsed Black beans into a purée.
- Spread 2 tbsp Tomato mixture across the base of an ovenproof dish.
- Place 2 large Tortilla wraps in the dish to cover the tomato sauce.
- Spread the Black bean purée evenly over the wraps.
- Cover with half of the remaining Tomato mixture and 150g / 5.29oz grated Cheddar.
- Top with the remaining 2 large Tortilla wraps.
- Dollop the remaining Tomato mixture and 150ml / 5.07fl oz Sour cream sporadically over the top. Gently ripple the Sour cream into the Tomato mixture.
- Make 6 wells in the sauce and crack 1 Egg into each well.
- Sprinkle with a pinch of freshly ground Black pepper.
- Bake for 15 minutes, or until the egg white has set.
- Serve with more Sour cream on the side and slices of 1 sliced Avocado.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
35% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
74% del fabbisogno giornaliero
Calcio
93% del fabbisogno giornaliero
Folati
55% del fabbisogno giornaliero
Buono a sapersi
Everything is soft, so suitable for babies to pick up pieces and nibble on.
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