Mexican Baked Eggs

Mexican Baked Eggs

Glicemia: 6Porzioni: 6Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
158kcal
Zuccheri
1g
Grassi
9g
Fibre
4g
Grassi saturi
3g
Proteine
7g
Carboidrati
14g
Sodio
132mg

Ingredienti

  • 1 tbsp Tomato purée
  • 1 tsp Dried basil
  • 1 tsp Dried oregano
  • 1 Lime
  • 1 tsp Smoked paprika
  • 1 tsp Garlic granules
  • pinch Ground cumin
  • 400g / 14.11oz Chopped tomatoes
  • 2x230g / 2x8.11oz drained and rinsed Black beans
  • 4 large Tortilla wraps
  • 150g / 5.29oz grated Cheddar
  • 150ml / 5.07fl oz Sour cream
  • 6 Eggs
  • pinch freshly ground Black pepper
  • 1 sliced Avocado

Preparazione

  1. Preheat the oven to 220°C (425°F).
  2. Mix 1 tbsp Tomato purée and 100ml / 3.38fl oz cold water to a runny paste.
  3. Add 1 tsp Dried basil, 1 tsp Dried oregano, juice of 1 Lime, 1 tsp Smoked paprika, 1 tsp Garlic granules, a pinch of Ground cumin, a good grinding of Black pepper, and 400g / 14.11oz Chopped tomatoes. Mix well.
  4. Mash 2x230g / 2x8.11oz drained and rinsed Black beans into a purée.
  5. Spread 2 tbsp Tomato mixture across the base of an ovenproof dish.
  6. Place 2 large Tortilla wraps in the dish to cover the tomato sauce.
  7. Spread the Black bean purée evenly over the wraps.
  8. Cover with half of the remaining Tomato mixture and 150g / 5.29oz grated Cheddar.
  9. Top with the remaining 2 large Tortilla wraps.
  10. Dollop the remaining Tomato mixture and 150ml / 5.07fl oz Sour cream sporadically over the top. Gently ripple the Sour cream into the Tomato mixture.
  11. Make 6 wells in the sauce and crack 1 Egg into each well.
  12. Sprinkle with a pinch of freshly ground Black pepper.
  13. Bake for 15 minutes, or until the egg white has set.
  14. Serve with more Sour cream on the side and slices of 1 sliced Avocado.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
35% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
74% del fabbisogno giornaliero
Calcio
93% del fabbisogno giornaliero
Folati
55% del fabbisogno giornaliero

Buono a sapersi

Everything is soft, so suitable for babies to pick up pieces and nibble on.
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