Millet Apple Porridge

Millet Apple Porridge

Glicemia: 7Porzioni: 4Tempo di preparazione: 25minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
96kcal
Zuccheri
9g
Grassi
4g
Fibre
1g
Grassi saturi
1g
Proteine
4g
Carboidrati
13g
Sodio
37mg

Ingredienti

  • 100g / 3.53oz Millet
  • 600ml / 20.29fl oz Milk
  • 0.25 tsp ground Vanilla
  • 0.5 Apple
  • 50g / 1.76oz Raisins
  • 2 tbsp brown Almond butter

Preparazione

  1. Rinse 100g Millet under cold water until the water is clear, drain briefly and bring to a boil with 600ml / 20.29fl oz Milk in a small pot. Stir in 1/4 tsp ground Vanilla.
  2. Cover and let simmer over low to medium heat for about 10 minutes, stirring occasionally.
  3. Meanwhile, wash, peel, quarter, and core 1/2 Apple. Dice into 1.5 cm cubes and add to Millet with 50g / 1.76oz Raisins, stirring well.
  4. Cover and let simmer for another 10 minutes until the Millet has absorbed the Milk completely.
  5. Remove from heat, let cool to lukewarm, and drizzle with 2 tbsp brown Almond butter before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
41% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
5% del fabbisogno giornaliero

Buono a sapersi

The porridge tastes great with other fruits—always buy seasonal fresh. Stir in berries and other soft fruits only after the cooking time.
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