
Millet Apple Porridge
Glicemia: 7Porzioni: 4Tempo di preparazione: 25minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
96kcal
Zuccheri
9g
Grassi
4g
Fibre
1g
Grassi saturi
1g
Proteine
4g
Carboidrati
13g
Sodio
37mg
Ingredienti
- 100g / 3.53oz Millet
- 600ml / 20.29fl oz Milk
- 0.25 tsp ground Vanilla
- 0.5 Apple
- 50g / 1.76oz Raisins
- 2 tbsp brown Almond butter
Preparazione
- Rinse 100g Millet under cold water until the water is clear, drain briefly and bring to a boil with 600ml / 20.29fl oz Milk in a small pot. Stir in 1/4 tsp ground Vanilla.
- Cover and let simmer over low to medium heat for about 10 minutes, stirring occasionally.
- Meanwhile, wash, peel, quarter, and core 1/2 Apple. Dice into 1.5 cm cubes and add to Millet with 50g / 1.76oz Raisins, stirring well.
- Cover and let simmer for another 10 minutes until the Millet has absorbed the Milk completely.
- Remove from heat, let cool to lukewarm, and drizzle with 2 tbsp brown Almond butter before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
41% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
5% del fabbisogno giornaliero
Buono a sapersi
The porridge tastes great with other fruits—always buy seasonal fresh. Stir in berries and other soft fruits only after the cooking time.
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