Millet Cream with Blueberries

Millet Cream with Blueberries

Glicemia: 7Porzioni: 2Tempo di preparazione: 25minPasto: Colazione
Micronutrienti:CalcioMagnesioFolati

Macronutrienti per 100 g

Energia
72kcal
Zuccheri
8g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
3g
Carboidrati
12g
Sodio
30mg

Ingredienti

  • 70g / 2.47oz Millet
  • 0.5 tsp ground Vanilla
  • 150ml / 5.07fl oz unsweetened Oat drink
  • 200g / 7.05oz Blueberries
  • 2 tsp light Almond butter
  • 250g / 8.82oz Natural yogurt

Preparazione

  1. Rinse 70g / 2.47oz Millet under hot running water and drain.
  2. In a small pot, bring 150ml / 5.07fl oz unsweetened Oat drink and 0.5 tsp ground Vanilla to a boil.
  3. Reduce heat and simmer for 7-10 minutes, stirring occasionally.
  4. Remove from heat and let it sit for 5 minutes.
  5. Meanwhile, sort, wash, and dry 200g / 7.05oz Blueberries.
  6. Mix Millet with 2 tsp light Almond butter and 250g / 8.82oz Natural yogurt.
  7. Serve with Blueberries on top.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
6% del fabbisogno giornaliero
Calcio
75% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero

Buono a sapersi

Millet is rich in nutrients, including B-vitamins, magnesium, silicon, and copper. It has a nutty flavor and is suitable for both sweet and savory dishes.
Condividi: