
Millet Cream with Blueberries
Glicemia: 7Porzioni: 2Tempo di preparazione: 25minPasto: Colazione
Micronutrienti:CalcioMagnesioFolati
Macronutrienti per 100 g
Energia
72kcal
Zuccheri
8g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
3g
Carboidrati
12g
Sodio
30mg
Ingredienti
- 70g / 2.47oz Millet
- 0.5 tsp ground Vanilla
- 150ml / 5.07fl oz unsweetened Oat drink
- 200g / 7.05oz Blueberries
- 2 tsp light Almond butter
- 250g / 8.82oz Natural yogurt
Preparazione
- Rinse 70g / 2.47oz Millet under hot running water and drain.
- In a small pot, bring 150ml / 5.07fl oz unsweetened Oat drink and 0.5 tsp ground Vanilla to a boil.
- Reduce heat and simmer for 7-10 minutes, stirring occasionally.
- Remove from heat and let it sit for 5 minutes.
- Meanwhile, sort, wash, and dry 200g / 7.05oz Blueberries.
- Mix Millet with 2 tsp light Almond butter and 250g / 8.82oz Natural yogurt.
- Serve with Blueberries on top.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
6% del fabbisogno giornaliero
Calcio
75% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero
Buono a sapersi
Millet is rich in nutrients, including B-vitamins, magnesium, silicon, and copper. It has a nutty flavor and is suitable for both sweet and savory dishes.
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