Mini Marble Gugelhup

Mini Marble Gugelhup

Glicemia: 19Porzioni: 12Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
264kcal
Zuccheri
17g
Grassi
10g
Fibre
5g
Grassi saturi
5g
Proteine
8g
Carboidrati
38g
Sodio
283mg

Ingredienti

  • 200g / 7.05oz Spelt flour
  • 1 pinch Salt
  • 1 tsp Baking powder
  • 4 medium Eggs
  • 80g / 2.82oz Coconut blossom sugar
  • 1 tsp Ground vanilla
  • 50g / 1.76oz Soft butter
  • 100ml / 3.38fl oz Unsweetened oat drink
  • 20g / 0.71oz Carob powder

Preparazione

  1. Preheat the oven to 200°C (392°F). Grease the mini-Gugelhupf tray with butter or coconut oil.
  2. Mix 200g / 7.05oz spelt flour, 1 pinch salt, and 1 tsp baking powder.
  3. In a mixing bowl, beat 4 medium eggs, 80g / 2.82oz coconut blossom sugar, and 1 tsp ground vanilla with a hand mixer for 3-4 minutes until frothy.
  4. Add 50g / 1.76oz soft butter and mix in.
  5. Add the flour mixture and 100ml / 3.38fl oz oat drink, and mix until smooth.
  6. Remove one-third of the batter and mix with 20g / 0.71oz carob powder and the remaining oat drink.
  7. Fill the Gugelhupf molds with the light batter, then add the dark batter on top. Swirl a fork through the batter to create a marbled effect.
  8. Bake for 15-20 minutes until light brown. Remove from oven, cool slightly in the tray, then cool completely on a wire rack. Dust with rice syrup powder before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
48% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
37% del fabbisogno giornaliero

Buono a sapersi

Oat drink is made from oats and water. It is lactose-free and suitable for people with milk protein allergies. However, it is not nutritionally rich and lacks proteins and vitamin B12, which are important for children's development. Always choose organic oat drink to ensure the amount of added ingredients is within a reasonable range.
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