Mini Moussaka - Aubergine Stuffed with Minced Beef and Cheese

Mini Moussaka - Aubergine Stuffed with Minced Beef and Cheese

Glicemia: 2Porzioni: 6Tempo di preparazione: 15minPasto: Cena
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
154kcal
Zuccheri
3g
Grassi
13g
Fibre
2g
Grassi saturi
7g
Proteine
5g
Carboidrati
5g
Sodio
91mg

Ingredienti

  • 3 large Aubergine
  • 3 tbsp melted Coconut oil
  • 4 tbsp Butter
  • 2 finely chopped Onions
  • 2 cloves crushed Garlic
  • 300g / 10.58oz Beef mince
  • 1/2 tsp ground Cumin
  • 1/2 tsp ground Coriander
  • 1/2 tsp ground Cinnamon
  • 4 tbsp Cream cheese
  • 1 tbsp chopped Mint
  • 1 tbsp chopped Parsley
  • 100g / 3.53oz grated Cheese

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Halve 3 large Aubergines and place them on a roasting tray. Drizzle with 3 tbsp melted Coconut oil. Roast for 30 minutes until soft. Scoop out the center.
  3. In a large frying pan, melt 4 tbsp Butter and fry 2 finely chopped Onions until golden.
  4. Add 2 crushed Garlic cloves and cook for 1 minute.
  5. Add 300g / 10.58oz Beef mince and cook until browned.
  6. Add 1/2 tsp each of ground Cumin, Coriander, and Cinnamon. Fry until toasted.
  7. Stir in the cooked Aubergine flesh, 4 tbsp Cream cheese, and 1 tbsp each of chopped Mint and Parsley. Season with salt.
  8. Fill the hollow Aubergines with the mince mixture and top with 100g / 3.53oz grated Cheese.
  9. Roast for 15 minutes until the cheese is bubbly and golden. Garnish with mint leaves.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
53% del fabbisogno giornaliero
Calcio
74% del fabbisogno giornaliero
Folati
18% del fabbisogno giornaliero

Buono a sapersi

These moussakas might be too spicy for beginner eaters. Consider reducing the spices for younger children. The mince mixture can also be used separately as a quick bolognese.
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Ricetta: Mini Moussaka - Aubergine Stuffed with Minced Beef and Cheese | GrowwW | GrowwW