
Mini Moussaka - Aubergine Stuffed with Minced Beef and Cheese
Glicemia: 2Porzioni: 6Tempo di preparazione: 15minPasto: Cena
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
154kcal
Zuccheri
3g
Grassi
13g
Fibre
2g
Grassi saturi
7g
Proteine
5g
Carboidrati
5g
Sodio
91mg
Ingredienti
- 3 large Aubergine
- 3 tbsp melted Coconut oil
- 4 tbsp Butter
- 2 finely chopped Onions
- 2 cloves crushed Garlic
- 300g / 10.58oz Beef mince
- 1/2 tsp ground Cumin
- 1/2 tsp ground Coriander
- 1/2 tsp ground Cinnamon
- 4 tbsp Cream cheese
- 1 tbsp chopped Mint
- 1 tbsp chopped Parsley
- 100g / 3.53oz grated Cheese
Preparazione
- Preheat the oven to 180°C (356°F).
- Halve 3 large Aubergines and place them on a roasting tray. Drizzle with 3 tbsp melted Coconut oil. Roast for 30 minutes until soft. Scoop out the center.
- In a large frying pan, melt 4 tbsp Butter and fry 2 finely chopped Onions until golden.
- Add 2 crushed Garlic cloves and cook for 1 minute.
- Add 300g / 10.58oz Beef mince and cook until browned.
- Add 1/2 tsp each of ground Cumin, Coriander, and Cinnamon. Fry until toasted.
- Stir in the cooked Aubergine flesh, 4 tbsp Cream cheese, and 1 tbsp each of chopped Mint and Parsley. Season with salt.
- Fill the hollow Aubergines with the mince mixture and top with 100g / 3.53oz grated Cheese.
- Roast for 15 minutes until the cheese is bubbly and golden. Garnish with mint leaves.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
53% del fabbisogno giornaliero
Calcio
74% del fabbisogno giornaliero
Folati
18% del fabbisogno giornaliero
Buono a sapersi
These moussakas might be too spicy for beginner eaters. Consider reducing the spices for younger children. The mince mixture can also be used separately as a quick bolognese.
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