
Mini Raspberry Clafoutis
Glicemia: 9Porzioni: 12Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
160kcal
Zuccheri
4g
Grassi
8g
Fibre
2g
Grassi saturi
4g
Proteine
6g
Carboidrati
16g
Sodio
72mg
Ingredienti
- 200ml / 7fl oz Full-fat milk
- 1 tsp Pure vanilla extract
- 1 tbsp Maple syrup
- 200g / 7oz Raspberries
- 4 Eggs
- 100g / 3.5oz all-purpose Plain flour
- 40g / 1.5oz melted Unsalted butter
Preparazione
- Preheat the oven to 180°C (200°C/400°F).
- Add 100g all-purpose Plain flour, 40g melted Unsalted butter, 200ml Full-fat milk, 1 tsp Pure vanilla extract, and 1 tbsp Maple syrup to a food processor and blend until smooth.
- Set aside to rest for 5 minutes.
- Distribute 200g Raspberries between 12 muffin tin holes.
- Pour in the batter so that it comes two-thirds of the way up in each muffin hole.
- Bake for 15–20 minutes until puffed up and starting to turn golden on top.
- Let the clafoutis sit in the tin for 5 minutes before gently easing away at the sides and removing from the tin.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
96% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
49% del fabbisogno giornaliero
Buono a sapersi
The raspberries give a sharp and zingy taste to these egg custards. For a sweeter taste, use blueberries instead. Dusting with icing sugar is optional.
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