Mini Veg Eggy Bites

Mini Veg Eggy Bites

Glicemia: 2Porzioni: 24Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:Vitamina ACalcioVitamina C

Macronutrienti per 100 g

Energia
105kcal
Zuccheri
1g
Grassi
7g
Fibre
1g
Grassi saturi
3g
Proteine
7g
Carboidrati
4g
Sodio
110mg

Ingredienti

  • 1 small Red bell pepper
  • 1 small Yellow bell pepper
  • 4 Chestnut mushrooms
  • 3 Broccoli florets
  • 1 tsp Garlic-infused olive oil
  • 6 Eggs
  • 50g / 1.76oz grated Cheddar cheese

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Chop 1 small red bell pepper, 1 small yellow bell pepper, 4 chestnut mushrooms, and 3 broccoli florets into 1cm cubes.
  3. Heat a large non-stick frying pan over medium heat.
  4. Add the chopped vegetables and 1 tsp garlic-infused olive oil to the pan.
  5. Sauté for 5-10 minutes until the vegetables are softened.
  6. Crack 6 eggs into a jug, add 50g grated Cheddar cheese, and whisk until combined.
  7. Divide the vegetable mixture between the 24 holes of a greased silicone mini muffin mould.
  8. Pour the egg mixture over the vegetables in the muffin mould.
  9. Bake in the preheated oven for 15 minutes until the egg has puffed up and turned golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
66% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
70% del fabbisogno giornaliero
Folati
51% del fabbisogno giornaliero

Buono a sapersi

These bites can be kept for 2 days in the fridge or frozen for up to 3 months. Reheat in the microwave or oven. You can use a regular 12-hole muffin tin by adding an extra 5-10 minutes to the baking time.
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