
Mini Veg Eggy Bites
Glicemia: 2Porzioni: 24Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:Vitamina ACalcioVitamina C
Macronutrienti per 100 g
Energia
105kcal
Zuccheri
1g
Grassi
7g
Fibre
1g
Grassi saturi
3g
Proteine
7g
Carboidrati
4g
Sodio
110mg
Ingredienti
- 1 small Red bell pepper
- 1 small Yellow bell pepper
- 4 Chestnut mushrooms
- 3 Broccoli florets
- 1 tsp Garlic-infused olive oil
- 6 Eggs
- 50g / 1.76oz grated Cheddar cheese
Preparazione
- Preheat the oven to 180°C (356°F).
- Chop 1 small red bell pepper, 1 small yellow bell pepper, 4 chestnut mushrooms, and 3 broccoli florets into 1cm cubes.
- Heat a large non-stick frying pan over medium heat.
- Add the chopped vegetables and 1 tsp garlic-infused olive oil to the pan.
- Sauté for 5-10 minutes until the vegetables are softened.
- Crack 6 eggs into a jug, add 50g grated Cheddar cheese, and whisk until combined.
- Divide the vegetable mixture between the 24 holes of a greased silicone mini muffin mould.
- Pour the egg mixture over the vegetables in the muffin mould.
- Bake in the preheated oven for 15 minutes until the egg has puffed up and turned golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
66% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
70% del fabbisogno giornaliero
Folati
51% del fabbisogno giornaliero
Buono a sapersi
These bites can be kept for 2 days in the fridge or frozen for up to 3 months. Reheat in the microwave or oven. You can use a regular 12-hole muffin tin by adding an extra 5-10 minutes to the baking time.
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