
Mini Zucchini Meatballs
Glicemia: 4Porzioni: 5Tempo di preparazione: 30minPasto: Cena
Micronutrienti:MagnesioCalcioVitamina A
Macronutrienti per 100 g
Energia
196kcal
Zuccheri
1g
Grassi
10g
Fibre
1g
Grassi saturi
4g
Proteine
17g
Carboidrati
9g
Sodio
61mg
Ingredienti
- 60g / 2.12oz Onion
- 100g / 3.53oz Zucchini
- 400g / 14.11oz Ground beef
- 5 tbsp tender Oats
- 1 Egg
- 1 tbsp chopped Parsley
- as required Oil
Preparazione
- Preheat the oven to 180°C (356°F).
- Peel and finely dice 60g / 2.12oz Onion.
- Clean, wash, and finely grate 100g / 3.53oz Zucchini.
- Mix diced Onion, grated Zucchini, 400g / 14.11oz Ground beef, 5 tbsp / 70g tender Oats, 1 Egg, and 1 tbsp / 3g chopped Parsley.
- With damp hands, form meatballs the size of table tennis balls.
- Heat some Oil in a non-stick pan and fry the meatballs for about 5 minutes until browned.
- Line a baking sheet with parchment paper, place the meatballs on it, and bake for 10-15 minutes.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
32% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
27% del fabbisogno giornaliero
Calcio
28% del fabbisogno giornaliero
Folati
20% del fabbisogno giornaliero
Buono a sapersi
Serve with boiled potatoes or pasta. Make sure to cook the meatballs thoroughly to avoid any health risks.
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